🇬🇧Lily Gregory

GBR

5 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Birmingham 2021 · Oct 2021

Top 10%#842 / 12,808

🇳🇿AucklandFeb 25

🇬🇧BirminghamOct 21

Avg 1:13:05·2 races

HYROX DOUBLESWomen

London 2022 · Nov 2022

Top 1%#885 / 148,518

🇬🇧LondonNov 22

Avg 1:04:13·1 race

HYROXWomen

Valencia 2023 · Oct 2023

Top 5%#1,771 / 144,501

🇪🇸ValenciaOct 23

Avg 1:08:46·1 race

HYROX DOUBLESMixed

Auckland 2026 · Jan 2026

#124,265 / 150,745

🇳🇿AucklandJan 26

Avg 1:36:08·1 race

Station Profile

vs 1,918 peers (56:06–1:08:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.6%

Burpees+9.9%

SkiErg+8.7%

Weaknesses

Sled Pull-49.8%

Farmers-14.9%

Sandbag-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:36:08	#782	#119
🇳🇿AucklandTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:23:51	#42	--
🇪🇸ValenciaHYROX	HYROX	Oct 2023	1:08:46	#6	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:04:13	#9	--
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2021	1:02:20	#2	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:14

Avg

4:36

Slow

6:29

Run 25r

Fast

4:07

Avg

4:39

Slow

6:03

Run 35r

Fast

3:53

Avg

5:04

Slow

6:44

Run 45r

Fast

3:38

Avg

4:54

Slow

7:01

Run 55r

Fast

3:39

Avg

5:02

Slow

7:00

Run 65r

Fast

4:17

Avg

5:07

Slow

6:51

Run 75r

Fast

4:04

Avg

5:13

Slow

6:47

Run 85r

Fast

4:09

Avg

5:23

Slow

7:45

Run Total5r

Fast

31:05

Avg

39:58

Slow

54:35

Best Run5r

Fast

3:14

Avg

4:17

Slow

6:03

Workout Splits

SkiErg5r

Fast

3:55

Avg

4:10

Slow

4:26

Sled Push5r

Fast

1:38

Avg

2:05

Slow

2:35

Sled Pull5r

Fast

2:59

Avg

4:34

Slow

5:15

Burpee Broad Jump5r

Fast

2:30

Avg

4:22

Slow

6:19

Row5r

Fast

4:09

Avg

4:48

Slow

5:51

Farmers Carry5r

Fast

1:30

Avg

1:49

Slow

2:01

Sandbag Lunges5r

Fast

2:21

Avg

3:45

Slow

4:53

Wall Balls5r

Fast

2:35

Avg

3:43

Slow

4:42

Roxzone

Roxzone Time5r

Fast

3:48

Avg

5:47

Slow

7:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:36	6:29	5
Run 2	4:07	4:39	6:03	5
Run 3	3:53	5:04	6:44	5
Run 4	3:38	4:54	7:01	5
Run 5	3:39	5:02	7:00	5
Run 6	4:17	5:07	6:51	5
Run 7	4:04	5:13	6:47	5
Run 8	4:09	5:23	7:45	5
Run Total	31:05	39:58	54:35	5
Best Run	3:14	4:17	6:03	5
Workout Splits
SkiErg	3:55	4:10	4:26	5
Sled Push	1:38	2:05	2:35	5
Sled Pull	2:59	4:34	5:15	5
Burpee Broad Jump	2:30	4:22	6:19	5
Row	4:09	4:48	5:51	5
Farmers Carry	1:30	1:49	2:01	5
Sandbag Lunges	2:21	3:45	4:53	5
Wall Balls	2:35	3:43	4:42	5
Roxzone
Roxzone Time	3:48	5:47	7:05	5