🇬🇧Sarah Delieu

GBR

13 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMixed

London 2025 · May 2025

Top 5%#6,863 / 151,076

🇬🇧LondonMar 26

🇬🇧LondonMay 25

Avg 1:04:18·2 races

HYROX TEAM RELAYWomen

Sports Direct HYROX London 2024 · May 2024

Top 5%#284 / 10,138

🇬🇧LondonMay 24

Avg 1:06:08·1 race

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 10%#8,660 / 148,637

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

Avg 1:12:23·3 races

HYROX PRO DOUBLESWomen

London Excel 2025 · Dec 2025

Top 25%#2,856 / 14,727

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

Avg 1:13:30·3 races

HYROXWomen

Sports Direct HYROX London 2024 · May 2024

Top 25%#16,541 / 144,501

🇬🇧CardiffMay 25

🇬🇧LondonMay 24

🇬🇧BirminghamOct 23

🇬🇧BirminghamOct 22

Avg 1:23:32·4 races

Station Profile

vs 39,194 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.8%

Burpees+20.7%

Sled Pull+13.8%

Weaknesses

Sandbag-23.2%

Farmers-11.2%

SkiErg-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:04:36	#144	#29
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:11:07	#126	#21
🇬🇧CardiffHYROX	HYROX	May 2025	1:21:07	#236	#23
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:04:00	#68	#32
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:13:35	#38	#14
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:15:50	#36	#20
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:11:06	#118	#55
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:05	#151	#80
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	1:06:08	#2	--
🇬🇧LondonHYROX	HYROX	May 2024	1:18:22	#217	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:11:59	#162	#72
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:26:58	#183	#41
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:27:42	#150	#30

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:48

Avg

4:35

Slow

6:26

Run 213r

Fast

3:31

Avg

4:44

Slow

5:27

Run 313r

Fast

3:44

Avg

5:01

Slow

6:31

Run 413r

Fast

3:39

Avg

4:57

Slow

5:48

Run 513r

Fast

3:39

Avg

4:59

Slow

5:54

Run 613r

Fast

3:40

Avg

4:59

Slow

5:54

Run 713r

Fast

3:38

Avg

4:59

Slow

5:54

Run 813r

Fast

3:26

Avg

5:20

Slow

6:06

Run Total13r

Fast

29:38

Avg

39:34

Slow

46:09

Best Run13r

Fast

3:26

Avg

4:12

Slow

5:27

Workout Splits

SkiErg13r

Fast

4:00

Avg

4:42

Slow

5:23

Sled Push13r

Fast

1:30

Avg

2:11

Slow

3:06

Sled Pull13r

Fast

2:24

Avg

3:59

Slow

5:59

Burpee Broad Jump13r

Fast

1:58

Avg

3:17

Slow

5:08

Row13r

Fast

4:15

Avg

4:56

Slow

5:47

Farmers Carry13r

Fast

1:29

Avg

2:05

Slow

2:45

Sandbag Lunges13r

Fast

2:47

Avg

3:52

Slow

5:08

Wall Balls13r

Fast

2:49

Avg

3:46

Slow

5:04

Roxzone

Roxzone Time13r

Fast

4:33

Avg

6:01

Slow

9:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:35	6:26	13
Run 2	3:31	4:44	5:27	13
Run 3	3:44	5:01	6:31	13
Run 4	3:39	4:57	5:48	13
Run 5	3:39	4:59	5:54	13
Run 6	3:40	4:59	5:54	13
Run 7	3:38	4:59	5:54	13
Run 8	3:26	5:20	6:06	13
Run Total	29:38	39:34	46:09	13
Best Run	3:26	4:12	5:27	13
Workout Splits
SkiErg	4:00	4:42	5:23	13
Sled Push	1:30	2:11	3:06	13
Sled Pull	2:24	3:59	5:59	13
Burpee Broad Jump	1:58	3:17	5:08	13
Row	4:15	4:56	5:47	13
Farmers Carry	1:29	2:05	2:45	13
Sandbag Lunges	2:47	3:52	5:08	13
Wall Balls	2:49	3:46	5:04	13
Roxzone
Roxzone Time	4:33	6:01	9:46	13