🇳🇱Sara Verwoerd

NED

6 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-5:1858:50

Amsterdam 2026 · Jan 2026

Top 1%#1,323 / 150,267

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

Avg 1:02:27·3 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 10%#11,828 / 147,927

🇳🇱MaastrichtSep 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:18:41·3 races

Station Profile

vs 8,030 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.6%

Burpees+13.5%

Sandbag+11.7%

Weaknesses

Farmers-0.7%

Wall Balls-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	58:50	#35	#3
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:12:29	#137	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:04:25	#63	#2
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:04:08	#21	#7
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:48	#548	#230
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:21:48	#542	#228

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:16

Avg

4:21

Slow

6:33

Run 26r

Fast

3:55

Avg

4:53

Slow

6:19

Run 36r

Fast

4:11

Avg

5:03

Slow

6:23

Run 46r

Fast

4:07

Avg

4:57

Slow

6:07

Run 55r

Fast

4:11

Avg

5:03

Slow

6:15

Run 66r

Fast

4:10

Avg

5:06

Slow

6:19

Run 76r

Fast

4:14

Avg

5:07

Slow

6:22

Run 86r

Fast

4:30

Avg

5:16

Slow

6:41

Run Total6r

Fast

32:47

Avg

38:53

Slow

48:30

Best Run6r

Fast

3:55

Avg

4:49

Slow

6:07

Workout Splits

SkiErg6r

Fast

3:53

Avg

4:07

Slow

4:17

Sled Push6r

Fast

1:28

Avg

1:38

Slow

1:43

Sled Pull6r

Fast

2:42

Avg

3:25

Slow

4:16

Burpee Broad Jump6r

Fast

2:09

Avg

3:09

Slow

4:02

Row6r

Fast

4:03

Avg

4:44

Slow

5:18

Farmers Carry6r

Fast

1:30

Avg

1:35

Slow

1:46

Sandbag Lunges6r

Fast

2:30

Avg

2:55

Slow

3:14

Wall Balls6r

Fast

3:40

Avg

3:54

Slow

4:06

Roxzone

Roxzone Time6r

Fast

4:12

Avg

5:22

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:21	6:33	6
Run 2	3:55	4:53	6:19	6
Run 3	4:11	5:03	6:23	6
Run 4	4:07	4:57	6:07	6
Run 5	4:11	5:03	6:15	5
Run 6	4:10	5:06	6:19	6
Run 7	4:14	5:07	6:22	6
Run 8	4:30	5:16	6:41	6
Run Total	32:47	38:53	48:30	6
Best Run	3:55	4:49	6:07	6
Workout Splits
SkiErg	3:53	4:07	4:17	6
Sled Push	1:28	1:38	1:43	6
Sled Pull	2:42	3:25	4:16	6
Burpee Broad Jump	2:09	3:09	4:02	6
Row	4:03	4:44	5:18	6
Farmers Carry	1:30	1:35	1:46	6
Sandbag Lunges	2:30	2:55	3:14	6
Wall Balls	3:40	3:54	4:06	6
Roxzone
Roxzone Time	4:12	5:22	5:45	6