🇩🇪Sandra Silvery
GER
13 races|4 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
London Excel 2025 · Dec 2025
Top 25%#16,834 / 150,745
Avg 1:08:28·1 race
HYROX PRO DOUBLESWomen
-5:311:08:46
Berlin 2025 · May 2025
Top 25%#1,889 / 14,727
🇩🇪FrankfurtDec 25
1:10:34#33
🇩🇪StuttgartOct 25
1:10:27#31
🇩🇪KarlsruheMar 25
1:14:17#13
🇩🇪StuttgartSep 24
1:15:31#9
🇩🇪KarlsruheMar 24
1:17:30#7
Avg 1:13:09·7 races
HYROX DOUBLESWomen
-4:591:09:14
Frankfurt 2023 · Dec 2023
Top 5%#5,347 / 148,518
🇩🇪FrankfurtDec 23
1:09:14#24
🇩🇪KarlsruheMar 23
1:14:13#10
Avg 1:11:43·2 races
HYROXWomen
Karlsruhe 2025 · Mar 2025
Top 25%#19,281 / 144,501
🇩🇪KarlsruheMar 25
1:19:20#71
Avg 1:19:20·1 race
HYROX PROWomen
Frankfurt 2025 · Dec 2025
Top 50%#8,793 / 23,823
🇩🇪FrankfurtDec 25
1:21:56#65
Avg 1:22:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪ColognePRO | 1:23:47 | #84 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:10:34 | #33 | |
| 🇩🇪FrankfurtPRO | 1:21:56 | #65 | |
| 🇬🇧LondonDOUBLES | 1:08:28 | #401 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:10:27 | #31 | |
| 🇩🇪BerlinPRO DOUBLES | 1:08:46 | #51 | |
| 🇩🇪KarlsruhePRO DOUBLES | 1:14:17 | #13 | |
| 🇩🇪KarlsruheHYROX | 1:19:20 | #71 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:15:31 | #9 | |
| 🇫🇷NicePRO DOUBLES | 1:15:03 | #275 | |
| 🇩🇪KarlsruhePRO DOUBLES | 1:17:30 | #7 | |
| 🇩🇪FrankfurtDOUBLES | 1:09:14 | #24 | |
| 🇩🇪KarlsruheDOUBLES | 1:14:13 | #10 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 113r
Fast
3:20
Avg
4:01
Slow
5:14
Run 213r
Fast
3:47
Avg
4:44
Slow
5:15
Run 313r
Fast
3:55
Avg
4:57
Slow
5:37
Run 413r
Fast
3:55
Avg
5:05
Slow
5:56
Run 513r
Fast
3:57
Avg
5:10
Slow
6:43
Run 613r
Fast
3:54
Avg
5:07
Slow
5:51
Run 713r
Fast
3:56
Avg
5:13
Slow
5:51
Run 812r
Fast
4:50
Avg
5:43
Slow
6:51
Run Total13r
Fast
32:00
Avg
39:56
Slow
44:50
Best Run13r
Fast
3:20
Avg
4:28
Slow
5:15
Workout Splits
SkiErg13r
Fast
4:06
Avg
4:19
Slow
4:48
Sled Push13r
Fast
1:22
Avg
2:24
Slow
4:54
Sled Pull13r
Fast
3:10
Avg
3:53
Slow
4:57
Burpee Broad Jump13r
Fast
2:35
Avg
3:13
Slow
4:34
Row13r
Fast
4:26
Avg
4:41
Slow
5:03
Farmers Carry13r
Fast
1:21
Avg
1:46
Slow
2:15
Sandbag Lunges13r
Fast
3:21
Avg
3:51
Slow
4:49
Wall Balls13r
Fast
2:53
Avg
4:09
Slow
6:50
Roxzone
Roxzone Time13r
Fast
4:53
Avg
6:20
Slow
10:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 4:01 | 5:14 | 13 |
| Run 2 | 3:47 | 4:44 | 5:15 | 13 |
| Run 3 | 3:55 | 4:57 | 5:37 | 13 |
| Run 4 | 3:55 | 5:05 | 5:56 | 13 |
| Run 5 | 3:57 | 5:10 | 6:43 | 13 |
| Run 6 | 3:54 | 5:07 | 5:51 | 13 |
| Run 7 | 3:56 | 5:13 | 5:51 | 13 |
| Run 8 | 4:50 | 5:43 | 6:51 | 12 |
| Run Total | 32:00 | 39:56 | 44:50 | 13 |
| Best Run | 3:20 | 4:28 | 5:15 | 13 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:19 | 4:48 | 13 |
| Sled Push | 1:22 | 2:24 | 4:54 | 13 |
| Sled Pull | 3:10 | 3:53 | 4:57 | 13 |
| Burpee Broad Jump | 2:35 | 3:13 | 4:34 | 13 |
| Row | 4:26 | 4:41 | 5:03 | 13 |
| Farmers Carry | 1:21 | 1:46 | 2:15 | 13 |
| Sandbag Lunges | 3:21 | 3:51 | 4:49 | 13 |
| Wall Balls | 2:53 | 4:09 | 6:50 | 13 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 6:20 | 10:20 | 13 |