🇩🇪Sandra Schalansky

GER

15 races|4 divisions|7 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

-2:0159:54

Köln 2024 · Apr 2024

Top 5%#2,066 / 150,170

🇩🇪StuttgartOct 25

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

Avg 1:02:11·3 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#101 / 337

🇫🇷NiceJun 24

Avg 1:01:46·1 race

HYROX DOUBLESWomen

Frankfurt 2019 · Dec 2019

Top 10%#11,328 / 147,770

🇩🇪KarlsruheFeb 20

🇩🇪FrankfurtDec 19

Avg 1:12:24·2 races

HYROXWomen

Stuttgart 2021 · Nov 2021

Top 10%#8,588 / 143,620

🇩🇪StuttgartNov 21

🇩🇪KarlsruheMar 19

🇩🇪StuttgartDec 18

Avg 1:18:50·3 races

HYROX PROWomen

Stuttgart 2024 · Sep 2024

Top 25%#4,132 / 23,175

🇪🇸BarcelonaApr 25

🇩🇪StuttgartSep 24

🇩🇪KarlsruheMar 23

🇩🇪StuttgartFeb 23

🇺🇸Las VegasMay 22

🇩🇪KarlsruheApr 22

Avg 1:17:54·6 races

Station Profile

vs 7,960 peers (1:07:34–1:22:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.1%

Sled Pull+7.6%

Farmers+5.2%

Weaknesses

Sled Push-13.5%

Burpees-6.7%

Wall Balls-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:04:44	#39	#6
🇪🇸BarcelonaPRO	HYROX PRO	Apr 2025	1:16:39	#61	#18
🇩🇪StuttgartPRO	HYROX PRO	Sep 2024	1:15:05	#17	#5
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:46	#100	#54
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	59:54	#8	#6
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:01:55	#18	#10
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2023	1:21:52	#10	#2
🇩🇪StuttgartPRO	HYROX PRO	Feb 2023	1:16:05	#8	#2
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:17:40	#16	#7
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:20:04	#8	#3
🇩🇪StuttgartHYROX	HYROX	Nov 2021	1:14:47	#2	#2
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:12:31	#7	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:12:18	#6	--
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:18:42	#11	#3
🇩🇪StuttgartHYROX	HYROX	Dec 2018	1:23:02	#6	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

2:53

Avg

4:13

Slow

5:37

Run 215r

Fast

3:46

Avg

4:42

Slow

6:38

Run 315r

Fast

4:10

Avg

5:04

Slow

6:09

Run 415r

Fast

4:10

Avg

4:52

Slow

5:21

Run 515r

Fast

4:05

Avg

5:01

Slow

5:35

Run 615r

Fast

4:07

Avg

4:55

Slow

5:23

Run 715r

Fast

4:07

Avg

4:58

Slow

5:29

Run 815r

Fast

4:23

Avg

5:22

Slow

6:16

Run Total15r

Fast

32:55

Avg

39:08

Slow

44:09

Best Run15r

Fast

2:53

Avg

4:10

Slow

5:08

Workout Splits

SkiErg15r

Fast

3:49

Avg

4:29

Slow

5:12

Sled Push15r

Fast

1:07

Avg

2:39

Slow

5:15

Sled Pull15r

Fast

2:29

Avg

4:09

Slow

5:25

Burpee Broad Jump15r

Fast

2:11

Avg

3:38

Slow

5:06

Row15r

Fast

4:04

Avg

4:39

Slow

5:08

Farmers Carry15r

Fast

1:21

Avg

1:52

Slow

2:37

Sandbag Lunges15r

Fast

2:13

Avg

3:03

Slow

4:04

Wall Balls15r

Fast

2:43

Avg

3:53

Slow

5:28

Roxzone

Roxzone Time15r

Fast

3:55

Avg

5:38

Slow

7:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:13	5:37	15
Run 2	3:46	4:42	6:38	15
Run 3	4:10	5:04	6:09	15
Run 4	4:10	4:52	5:21	15
Run 5	4:05	5:01	5:35	15
Run 6	4:07	4:55	5:23	15
Run 7	4:07	4:58	5:29	15
Run 8	4:23	5:22	6:16	15
Run Total	32:55	39:08	44:09	15
Best Run	2:53	4:10	5:08	15
Workout Splits
SkiErg	3:49	4:29	5:12	15
Sled Push	1:07	2:39	5:15	15
Sled Pull	2:29	4:09	5:25	15
Burpee Broad Jump	2:11	3:38	5:06	15
Row	4:04	4:39	5:08	15
Farmers Carry	1:21	1:52	2:37	15
Sandbag Lunges	2:13	3:03	4:04	15
Wall Balls	2:43	3:53	5:28	15
Roxzone
Roxzone Time	3:55	5:38	7:32	15