🇩🇪Melina Damisch

GER

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:12:18

Frankfurt 2019 · Dec 2019

Top 10%#11,381 / 148,103

🇩🇪KarlsruheFeb 20

1:12:31#7

🇩🇪FrankfurtDec 19

1:12:18#6

Avg 1:12:24·2 races

HYROXWomen

-4:061:23:29

Karlsruhe 2019 · Mar 2019

Top 25%#32,330 / 143,856

🇩🇪KarlsruheMar 19

1:23:29#20

🇩🇪StuttgartDec 18

1:27:35#17

Avg 1:25:32·2 races

Station Profile

vs 53,990 peers (1:15:08–1:31:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.8%

Burpees+30.2%

Wall Balls+26.5%

Weaknesses

Running-6.7%

SkiErg-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:12:31	#7	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:12:18	#6	--
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:23:29	#20	#4
🇩🇪StuttgartHYROX	HYROX	Dec 2018	1:27:35	#17	#7

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:58

Avg

5:24

Slow

6:06

Run 24r

Fast

5:02

Avg

5:18

Slow

5:34

Run 34r

Fast

5:12

Avg

5:27

Slow

5:40

Run 44r

Fast

5:10

Avg

5:28

Slow

5:59

Run 54r

Fast

5:17

Avg

5:32

Slow

5:52

Run 64r

Fast

5:16

Avg

5:32

Slow

6:01

Run 74r

Fast

5:15

Avg

5:28

Slow

5:53

Run 84r

Fast

5:17

Avg

6:05

Slow

6:39

Run Total4r

Fast

41:57

Avg

44:13

Slow

47:41

Best Run4r

Fast

4:58

Avg

5:16

Slow

5:34

Workout Splits

SkiErg4r

Fast

4:55

Avg

5:05

Slow

5:18

Sled Push4r

Fast

1:07

Avg

1:24

Slow

1:44

Sled Pull4r

Fast

3:37

Avg

4:46

Slow

6:01

Burpee Broad Jump4r

Fast

2:13

Avg

3:10

Slow

4:22

Row4r

Fast

4:43

Avg

4:54

Slow

5:08

Farmers Carry4r

Fast

1:21

Avg

1:38

Slow

2:02

Sandbag Lunges4r

Fast

2:13

Avg

3:12

Slow

4:12

Wall Balls4r

Fast

2:51

Avg

3:51

Slow

5:20

Roxzone

Roxzone Time4r

Fast

6:05

Avg

6:45

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	5:24	6:06	4
Run 2	5:02	5:18	5:34	4
Run 3	5:12	5:27	5:40	4
Run 4	5:10	5:28	5:59	4
Run 5	5:17	5:32	5:52	4
Run 6	5:16	5:32	6:01	4
Run 7	5:15	5:28	5:53	4
Run 8	5:17	6:05	6:39	4
Run Total	41:57	44:13	47:41	4
Best Run	4:58	5:16	5:34	4
Workout Splits
SkiErg	4:55	5:05	5:18	4
Sled Push	1:07	1:24	1:44	4
Sled Pull	3:37	4:46	6:01	4
Burpee Broad Jump	2:13	3:10	4:22	4
Row	4:43	4:54	5:08	4
Farmers Carry	1:21	1:38	2:02	4
Sandbag Lunges	2:13	3:12	4:12	4
Wall Balls	2:51	3:51	5:20	4
Roxzone
Roxzone Time	6:05	6:45	8:04	4