🇩🇪Sandra Franke

GER

3 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

1:04:09

Berlin 2024 · Apr 2024

Top 1%#862 / 147,927

🇩🇪BerlinApr 24

1:04:09#8

Avg 1:04:09·1 race

HYROX DOUBLESMixed

1:06:19

Hamburg 2023 · Nov 2023

Top 10%#11,242 / 150,267

🇩🇪HamburgNov 23

1:06:19#28

Avg 1:06:19·1 race

HYROX PRO DOUBLESWomen

1:11:43

World Championships Nice 2024 · Jun 2024

Top 25%#3,099 / 14,727

🇫🇷NiceJun 24

1:11:43#192

Avg 1:11:43·1 race

Station Profile

vs 6,065 peers (1:04:32–1:18:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.2%

Wall Balls+6.5%

Running+5.8%

Weaknesses

Sled Pull-34.3%

Row-11.1%

Burpees-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:11:43	#192	#90
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:04:09	#8	#4
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:19	#28	#17

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:26

Avg

3:59

Slow

4:19

Run 23r

Fast

4:09

Avg

4:27

Slow

5:02

Run 33r

Fast

4:22

Avg

4:53

Slow

5:27

Run 43r

Fast

4:26

Avg

4:54

Slow

5:34

Run 53r

Fast

4:31

Avg

4:53

Slow

5:21

Run 63r

Fast

4:29

Avg

4:49

Slow

5:23

Run 73r

Fast

4:35

Avg

4:52

Slow

5:13

Run 83r

Fast

4:42

Avg

4:48

Slow

4:56

Run Total3r

Fast

35:52

Avg

37:34

Slow

40:10

Best Run3r

Fast

4:09

Avg

4:23

Slow

4:48

Workout Splits

SkiErg3r

Fast

4:05

Avg

4:20

Slow

4:32

Sled Push3r

Fast

1:30

Avg

1:44

Slow

1:57

Sled Pull3r

Fast

3:28

Avg

4:10

Slow

5:34

Burpee Broad Jump3r

Fast

2:20

Avg

2:57

Slow

3:27

Row3r

Fast

4:35

Avg

4:51

Slow

5:13

Farmers Carry3r

Fast

1:27

Avg

1:35

Slow

1:42

Sandbag Lunges3r

Fast

2:42

Avg

3:07

Slow

3:41

Wall Balls3r

Fast

2:40

Avg

3:23

Slow

3:47

Roxzone

Roxzone Time3r

Fast

5:16

Avg

6:56

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:59	4:19	3
Run 2	4:09	4:27	5:02	3
Run 3	4:22	4:53	5:27	3
Run 4	4:26	4:54	5:34	3
Run 5	4:31	4:53	5:21	3
Run 6	4:29	4:49	5:23	3
Run 7	4:35	4:52	5:13	3
Run 8	4:42	4:48	4:56	3
Run Total	35:52	37:34	40:10	3
Best Run	4:09	4:23	4:48	3
Workout Splits
SkiErg	4:05	4:20	4:32	3
Sled Push	1:30	1:44	1:57	3
Sled Pull	3:28	4:10	5:34	3
Burpee Broad Jump	2:20	2:57	3:27	3
Row	4:35	4:51	5:13	3
Farmers Carry	1:27	1:35	1:42	3
Sandbag Lunges	2:42	3:07	3:41	3
Wall Balls	2:40	3:23	3:47	3
Roxzone
Roxzone Time	5:16	6:56	9:43	3