🇩🇪Ricarda Alt

GER

6 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYWomen

Berlin 2025 · May 2025

Top 1%#35 / 10,138

🇩🇪BerlinMay 25

Avg 58:59·1 race

HYROX DOUBLESWomen

Berlin 2024 · Apr 2024

Top 1%#866 / 148,637

🇩🇪BerlinApr 24

Avg 1:04:09·1 race

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#7,477 / 151,076

🇩🇪BerlinMay 25

Avg 1:04:22·1 race

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 25%#3,099 / 14,727

🇫🇷NiceJun 24

Avg 1:11:43·1 race

HYROX PROWomen

Amsterdam 2024 · Oct 2024

Top 25%#4,322 / 23,823

🇩🇪BerlinMay 25

🇳🇱AmsterdamOct 24

Avg 1:15:31·2 races

Station Profile

vs 8,297 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.3%

Sandbag+6.7%

Sled Pull+2.7%

Weaknesses

Burpees-16.4%

Farmers-11.8%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:22	#176	#91
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:15:55	#123	#26
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	58:59	#4	--
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	1:15:08	#31	#7
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:11:43	#192	#90
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:04:09	#8	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 16r

Fast

3:00

Avg

3:23

Slow

4:13

Run 26r

Fast

3:36

Avg

4:09

Slow

5:02

Run 36r

Fast

3:22

Avg

4:28

Slow

5:27

Run 46r

Fast

3:22

Avg

4:24

Slow

5:34

Run 56r

Fast

3:34

Avg

4:26

Slow

5:21

Run 66r

Fast

3:24

Avg

4:18

Slow

5:23

Run 76r

Fast

3:22

Avg

4:21

Slow

5:13

Run 86r

Fast

4:27

Avg

4:53

Slow

5:18

Run Total6r

Fast

28:05

Avg

34:23

Slow

40:10

Best Run6r

Fast

3:22

Avg

4:04

Slow

4:48

Workout Splits

SkiErg6r

Fast

3:54

Avg

4:24

Slow

4:35

Sled Push6r

Fast

1:30

Avg

2:04

Slow

3:06

Sled Pull6r

Fast

3:28

Avg

4:27

Slow

5:34

Burpee Broad Jump6r

Fast

3:06

Avg

3:44

Slow

5:02

Row6r

Fast

4:17

Avg

4:45

Slow

5:13

Farmers Carry6r

Fast

1:22

Avg

1:59

Slow

3:17

Sandbag Lunges6r

Fast

2:42

Avg

3:32

Slow

4:43

Wall Balls6r

Fast

2:40

Avg

4:05

Slow

5:30

Roxzone

Roxzone Time6r

Fast

4:47

Avg

6:37

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:23	4:13	6
Run 2	3:36	4:09	5:02	6
Run 3	3:22	4:28	5:27	6
Run 4	3:22	4:24	5:34	6
Run 5	3:34	4:26	5:21	6
Run 6	3:24	4:18	5:23	6
Run 7	3:22	4:21	5:13	6
Run 8	4:27	4:53	5:18	6
Run Total	28:05	34:23	40:10	6
Best Run	3:22	4:04	4:48	6
Workout Splits
SkiErg	3:54	4:24	4:35	6
Sled Push	1:30	2:04	3:06	6
Sled Pull	3:28	4:27	5:34	6
Burpee Broad Jump	3:06	3:44	5:02	6
Row	4:17	4:45	5:13	6
Farmers Carry	1:22	1:59	3:17	6
Sandbag Lunges	2:42	3:32	4:43	6
Wall Balls	2:40	4:05	5:30	6
Roxzone
Roxzone Time	4:47	6:37	9:43	6