🇺🇸Sandra Dinh

USA

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:07:09

Bangkok 2026 · Mar 2026

Top 5%#329 / 10,138

🇹🇭BangkokMar 26

1:07:09#3

Avg 1:07:09·1 race

HYROX DOUBLESMixed

-2:421:11:05

Taipei 2026 · Feb 2026

Top 25%#25,655 / 151,076

🇹🇼TaipeiFeb 26

1:11:05#55

🇸🇬SingaporeNov 25

1:13:47#45

Avg 1:12:26·2 races

HYROXWomen

1:28:57

Bangkok 2025 · May 2025

Top 50%#52,997 / 144,501

🇹🇭BangkokMar 26

1:42:52#466

🇹🇭BangkokMay 25

1:28:57#446

Avg 1:35:54·2 races

Station Profile

vs 62,718 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.3%

Burpees+10.5%

Farmers+9.7%

Weaknesses

Sandbag-15.9%

SkiErg-5.5%

Sled Push-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:07:09	#3	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:42:52	#466	#96
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	1:11:05	#55	#9
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:13:47	#45	#11
🇹🇭BangkokHYROX	HYROX	May 2025	1:28:57	#446	#71

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:53

Avg

5:13

Slow

6:34

Run 25r

Fast

3:42

Avg

4:32

Slow

5:23

Run 35r

Fast

3:30

Avg

4:40

Slow

5:40

Run 45r

Fast

3:10

Avg

4:40

Slow

5:41

Run 55r

Fast

3:33

Avg

4:45

Slow

5:48

Run 65r

Fast

3:39

Avg

4:48

Slow

5:46

Run 75r

Fast

3:10

Avg

4:46

Slow

5:52

Run 85r

Fast

4:36

Avg

5:30

Slow

6:06

Run Total5r

Fast

31:02

Avg

38:54

Slow

44:49

Best Run5r

Fast

3:10

Avg

4:25

Slow

5:23

Workout Splits

SkiErg5r

Fast

4:09

Avg

4:48

Slow

5:25

Sled Push5r

Fast

1:36

Avg

2:30

Slow

3:28

Sled Pull5r

Fast

2:49

Avg

4:12

Slow

6:27

Burpee Broad Jump5r

Fast

3:27

Avg

4:45

Slow

6:58

Row5r

Fast

4:24

Avg

4:57

Slow

5:39

Farmers Carry5r

Fast

1:41

Avg

2:00

Slow

2:16

Sandbag Lunges5r

Fast

3:23

Avg

4:29

Slow

6:05

Wall Balls5r

Fast

3:41

Avg

7:02

Slow

16:47

Roxzone

Roxzone Time5r

Fast

5:42

Avg

7:10

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	5:13	6:34	5
Run 2	3:42	4:32	5:23	5
Run 3	3:30	4:40	5:40	5
Run 4	3:10	4:40	5:41	5
Run 5	3:33	4:45	5:48	5
Run 6	3:39	4:48	5:46	5
Run 7	3:10	4:46	5:52	5
Run 8	4:36	5:30	6:06	5
Run Total	31:02	38:54	44:49	5
Best Run	3:10	4:25	5:23	5
Workout Splits
SkiErg	4:09	4:48	5:25	5
Sled Push	1:36	2:30	3:28	5
Sled Pull	2:49	4:12	6:27	5
Burpee Broad Jump	3:27	4:45	6:58	5
Row	4:24	4:57	5:39	5
Farmers Carry	1:41	2:00	2:16	5
Sandbag Lunges	3:23	4:29	6:05	5
Wall Balls	3:41	7:02	16:47	5
Roxzone
Roxzone Time	5:42	7:10	9:14	5