🇵🇹Sandra Dias

POR

11 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-2:0358:22

Malaga 2025 · Mar 2025

Top 1%#1,052 / 150,267

🇲🇽CancunMar 26

🇪🇸MalagaMar 25

🇦🇹ViennaFeb 25

🇪🇸BarcelonaNov 23

🇬🇧ManchesterMay 23

🇪🇸BarcelonaMar 23

Avg 1:09:31·6 races

HYROXWomen

Bilbao 2024 · Feb 2024

Top 5%#3,919 / 143,620

🇪🇸BilbaoFeb 24

Avg 1:11:27·1 race

HYROX PROWomen

Bilbao 2026 · Feb 2026

Top 25%#4,356 / 23,321

🇪🇸BilbaoFeb 26

🇪🇸MadridOct 24

🇪🇸MadridSep 23

Avg 1:19:19·3 races

HYROX PRO DOUBLESWomen

Miami Beach 2026 · Apr 2026

#12,461 / 14,727

🇺🇸Miami BeachApr 26

Avg 1:34:59·1 race

Station Profile

vs 7,156 peers (52:31–1:04:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.7%

Burpees+12.9%

Sandbag+9.1%

Weaknesses

Wall Balls-3.2%

Sled Push-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:34:59	#183	#21
🇲🇽CancunDOUBLES	HYROX DOUBLES	Mar 2026	1:49:18	#691	#170
🇪🇸BilbaoPRO	HYROX PRO	Feb 2026	1:15:25	#26	#3
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	58:22	#12	#1
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:03:00	#53	#7
🇪🇸MadridPRO	HYROX PRO	Oct 2024	1:21:27	#34	#5
🇪🇸BilbaoHYROX	HYROX	Feb 2024	1:11:27	#16	#6
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:05:17	#27	#5
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:21:05	#11	#3
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:25	#26	#16
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:00:49	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:20

Avg

4:33

Slow

7:20

Run 211r

Fast

3:58

Avg

4:36

Slow

6:03

Run 311r

Fast

4:12

Avg

4:48

Slow

6:10

Run 411r

Fast

4:13

Avg

4:48

Slow

6:17

Run 511r

Fast

4:14

Avg

4:53

Slow

7:03

Run 611r

Fast

4:10

Avg

4:55

Slow

7:19

Run 711r

Fast

4:09

Avg

4:52

Slow

7:01

Run 811r

Fast

4:16

Avg

5:20

Slow

8:54

Run Total11r

Fast

33:03

Avg

38:45

Slow

54:22

Best Run11r

Fast

3:20

Avg

4:22

Slow

6:03

Workout Splits

SkiErg11r

Fast

3:34

Avg

4:20

Slow

5:01

Sled Push11r

Fast

1:32

Avg

2:40

Slow

4:06

Sled Pull11r

Fast

2:25

Avg

4:31

Slow

8:06

Burpee Broad Jump11r

Fast

2:02

Avg

3:40

Slow

7:44

Row11r

Fast

3:57

Avg

4:42

Slow

5:55

Farmers Carry11r

Fast

1:26

Avg

2:02

Slow

2:59

Sandbag Lunges11r

Fast

2:33

Avg

3:44

Slow

6:28

Wall Balls11r

Fast

3:14

Avg

4:46

Slow

7:00

Roxzone

Roxzone Time11r

Fast

3:08

Avg

5:32

Slow

10:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:33	7:20	11
Run 2	3:58	4:36	6:03	11
Run 3	4:12	4:48	6:10	11
Run 4	4:13	4:48	6:17	11
Run 5	4:14	4:53	7:03	11
Run 6	4:10	4:55	7:19	11
Run 7	4:09	4:52	7:01	11
Run 8	4:16	5:20	8:54	11
Run Total	33:03	38:45	54:22	11
Best Run	3:20	4:22	6:03	11
Workout Splits
SkiErg	3:34	4:20	5:01	11
Sled Push	1:32	2:40	4:06	11
Sled Pull	2:25	4:31	8:06	11
Burpee Broad Jump	2:02	3:40	7:44	11
Row	3:57	4:42	5:55	11
Farmers Carry	1:26	2:02	2:59	11
Sandbag Lunges	2:33	3:44	6:28	11
Wall Balls	3:14	4:46	7:00	11
Roxzone
Roxzone Time	3:08	5:32	10:41	11