🇳🇱Sander De Casparis

NED

3 races|3 divisions|1 season|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

1:09:31

Gent 2025 · Dec 2025

Top 50%#44,688 / 151,666

🇧🇪GentDec 25

1:09:31#462

Avg 1:09:31·1 race

HYROXMen

1:25:10

Rotterdam 2026 · Apr 2026

Top 50%#124,580 / 278,429

🇳🇱RotterdamApr 26

1:25:10#1267

Avg 1:25:10·1 race

HYROX PROMen

1:33:01

Amsterdam 2026 · Jan 2026

#41,043 / 54,222

🇳🇱AmsterdamJan 26

1:33:01#390

Avg 1:33:01·1 race

Station Profile

vs 116,128 peers (1:16:39–1:33:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Farmers+9.6%

Sled Push+7.8%

Weaknesses

Wall Balls-31.8%

Burpees-30.3%

SkiErg-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:10	#1267	#24
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:33:01	#390	#7
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:09:31	#462	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:36

Avg

4:13

Slow

4:36

Run 23r

Fast

3:58

Avg

4:13

Slow

4:22

Run 33r

Fast

4:11

Avg

4:30

Slow

4:43

Run 43r

Fast

4:28

Avg

4:41

Slow

4:51

Run 53r

Fast

4:46

Avg

4:52

Slow

4:58

Run 63r

Fast

4:25

Avg

4:46

Slow

5:03

Run 73r

Fast

4:26

Avg

4:49

Slow

5:04

Run 83r

Fast

4:38

Avg

5:28

Slow

5:58

Run Total3r

Fast

35:31

Avg

37:31

Slow

38:32

Best Run3r

Fast

3:58

Avg

4:13

Slow

4:22

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:30

Slow

4:51

Sled Push3r

Fast

1:54

Avg

3:12

Slow

4:59

Sled Pull3r

Fast

3:53

Avg

5:03

Slow

7:10

Burpee Broad Jump3r

Fast

3:31

Avg

5:31

Slow

7:02

Row3r

Fast

4:45

Avg

4:52

Slow

4:56

Farmers Carry3r

Fast

1:53

Avg

2:08

Slow

2:35

Sandbag Lunges3r

Fast

3:26

Avg

4:43

Slow

5:53

Wall Balls3r

Fast

4:59

Avg

8:16

Slow

10:54

Roxzone

Roxzone Time3r

Fast

5:31

Avg

6:49

Slow

7:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:13	4:36	3
Run 2	3:58	4:13	4:22	3
Run 3	4:11	4:30	4:43	3
Run 4	4:28	4:41	4:51	3
Run 5	4:46	4:52	4:58	3
Run 6	4:25	4:46	5:03	3
Run 7	4:26	4:49	5:04	3
Run 8	4:38	5:28	5:58	3
Run Total	35:31	37:31	38:32	3
Best Run	3:58	4:13	4:22	3
Workout Splits
SkiErg	4:11	4:30	4:51	3
Sled Push	1:54	3:12	4:59	3
Sled Pull	3:53	5:03	7:10	3
Burpee Broad Jump	3:31	5:31	7:02	3
Row	4:45	4:52	4:56	3
Farmers Carry	1:53	2:08	2:35	3
Sandbag Lunges	3:26	4:43	5:53	3
Wall Balls	4:59	8:16	10:54	3
Roxzone
Roxzone Time	5:31	6:49	7:36	3