sam tucknott

YEM

23 races|3 divisions|5 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-0:4158:01

New York 2025 · May 2025

Top 5%#3,450 / 150,467

🇺🇸New YorkMay 25

🇪🇸BarcelonaApr 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:00:54·4 races

HYROX DOUBLESMixed

-1:0858:52

Sports Direct HYROX London 2024 · May 2024

Top 1%#1,348 / 150,170

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧LondonNov 23

🇪🇸BarcelonaNov 23

🇬🇧ManchesterMay 23

🇬🇧ManchesterJan 23

🇪🇸MadridNov 22

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

🇬🇧LondonSep 21

Avg 1:01:16·14 races

HYROXMen

Berlin 2025 · May 2025

Top 5%#4,125 / 275,788

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇸🇪StockholmDec 24

🇬🇧ManchesterNov 24

Avg 1:05:37·4 races

HYROX TEAM RELAYMixed

Manchester 2022 · Jan 2022

Top 10%#1,051 / 12,727

🇬🇧ManchesterJan 22

Avg 1:03:47·1 race

Station Profile

vs 8,086 peers (52:58–1:04:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.0%

Sandbag+10.6%

Sled Pull+6.5%

Weaknesses

Sled Push-5.2%

SkiErg-3.9%

Farmers-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:00:15	#46	#11
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	59:54	#36	#8
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:07:27	#314	#68
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	58:01	#16	#6
🇩🇪BerlinHYROX	HYROX	May 2025	1:02:45	#108	#14
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	58:42	#45	#21
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:04:40	#57	#12
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:02	#441	#229
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:39	#215	#45
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	58:54	#21	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	58:52	#10	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:00:35	#15	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:00:11	#11	#3
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Nov 2023	1:01:11	#7	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:00	#22	#14
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:01:31	#1	#1
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2022	1:01:18	#3	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:02:27	#9	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:01:26	#5	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:02:52	#9	#6
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2022	1:03:47	#11	--
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:02:58	#3	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:04:25	#1	--

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 123r

Fast

3:06

Avg

4:04

Slow

7:02

Run 223r

Fast

3:30

Avg

4:04

Slow

5:00

Run 323r

Fast

3:37

Avg

4:14

Slow

5:01

Run 423r

Fast

3:38

Avg

4:12

Slow

4:44

Run 523r

Fast

3:37

Avg

4:15

Slow

4:44

Run 623r

Fast

3:44

Avg

4:15

Slow

4:42

Run 723r

Fast

3:45

Avg

4:16

Slow

4:45

Run 823r

Fast

3:09

Avg

4:36

Slow

5:19

Run Total22r

Fast

29:33

Avg

33:59

Slow

37:12

Best Run22r

Fast

3:09

Avg

3:45

Slow

4:18

Workout Splits

SkiErg23r

Fast

3:43

Avg

3:59

Slow

4:22

Sled Push23r

Fast

1:27

Avg

2:05

Slow

2:53

Sled Pull23r

Fast

2:14

Avg

3:19

Slow

8:16

Burpee Broad Jump23r

Fast

1:37

Avg

2:01

Slow

2:58

Row23r

Fast

4:02

Avg

4:16

Slow

4:34

Farmers Carry23r

Fast

1:23

Avg

1:38

Slow

1:57

Sandbag Lunges23r

Fast

2:19

Avg

2:47

Slow

3:34

Wall Balls23r

Fast

3:13

Avg

3:54

Slow

5:48

Roxzone

Roxzone Time22r

Fast

3:02

Avg

4:12

Slow

6:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:06	4:04	7:02	23
Run 2	3:30	4:04	5:00	23
Run 3	3:37	4:14	5:01	23
Run 4	3:38	4:12	4:44	23
Run 5	3:37	4:15	4:44	23
Run 6	3:44	4:15	4:42	23
Run 7	3:45	4:16	4:45	23
Run 8	3:09	4:36	5:19	23
Run Total	29:33	33:59	37:12	22
Best Run	3:09	3:45	4:18	22
Workout Splits
SkiErg	3:43	3:59	4:22	23
Sled Push	1:27	2:05	2:53	23
Sled Pull	2:14	3:19	8:16	23
Burpee Broad Jump	1:37	2:01	2:58	23
Row	4:02	4:16	4:34	23
Farmers Carry	1:23	1:38	1:57	23
Sandbag Lunges	2:19	2:47	3:34	23
Wall Balls	3:13	3:54	5:48	23
Roxzone
Roxzone Time	3:02	4:12	6:32	22