🇺🇸Sam Rao
USA
12 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMen
Boston 2025 · Sep 2025
Top 5%#198 / 7,556
Avg 53:47·2 races
HYROX TEAM RELAYMixed
Phoenix 2026 · Jan 2026
Top 5%#175 / 12,727
Avg 56:12·1 race
HYROX PRO DOUBLESMen
Boston 2025 · Sep 2025
Top 10%#1,883 / 25,076
Avg 59:15·3 races
HYROX DOUBLESMixed
Boston 2025 · Sep 2025
Top 1%#1,256 / 150,321
Avg 58:43·1 race
HYROXMen
-5:041:08:20
New York 2025 · May 2025
Top 10%#18,148 / 276,664
🇺🇸New YorkMay 25
1:08:20#82
🇺🇸Washington D.C.Mar 25
1:13:24#239
🇺🇸WashingtonMar 24
1:14:27#108
🇺🇸New YorkMar 22
1:21:44#40
Avg 1:14:28·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸PhoenixTEAM RELAY | 56:12 | #6 | |
| 🇺🇸PhoenixPRO DOUBLES | 58:13 | #24 | |
| 🇺🇸DallasTEAM RELAY | 54:29 | #4 | |
| 🇺🇸DallasPRO DOUBLES | 1:01:21 | #50 | |
| 🇺🇸DallasPRO | 1:09:46 | #44 | |
| 🇺🇸BostonTEAM RELAY | 53:06 | #1 | |
| 🇺🇸BostonDOUBLES | 58:43 | #9 | |
| 🇺🇸BostonPRO DOUBLES | 58:11 | #9 | |
| 🇺🇸New YorkHYROX | 1:08:20 | #82 | |
| 🇺🇸Washington D.C.HYROX | 1:13:24 | #239 | |
| 🇺🇸WashingtonHYROX | 1:14:27 | #108 | |
| 🇺🇸New YorkHYROX | 1:21:44 | #40 |
Performance Over Time
HYROX
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 112r
Fast
1:50
Avg
3:53
Slow
4:30
Run 212r
Fast
3:09
Avg
3:56
Slow
4:57
Run 312r
Fast
3:30
Avg
4:15
Slow
5:13
Run 412r
Fast
3:12
Avg
4:12
Slow
5:19
Run 512r
Fast
3:25
Avg
4:19
Slow
5:39
Run 612r
Fast
3:19
Avg
4:13
Slow
5:25
Run 712r
Fast
3:09
Avg
4:20
Slow
5:34
Run 812r
Fast
3:32
Avg
4:50
Slow
6:24
Run Total12r
Fast
27:50
Avg
33:57
Slow
41:49
Best Run12r
Fast
3:09
Avg
3:41
Slow
4:20
Workout Splits
SkiErg12r
Fast
3:27
Avg
3:52
Slow
4:10
Sled Push12r
Fast
1:29
Avg
2:23
Slow
4:25
Sled Pull12r
Fast
2:42
Avg
3:27
Slow
4:37
Burpee Broad Jump12r
Fast
1:59
Avg
3:14
Slow
5:21
Row12r
Fast
3:44
Avg
4:10
Slow
4:37
Farmers Carry12r
Fast
1:22
Avg
1:47
Slow
2:52
Sandbag Lunges12r
Fast
2:22
Avg
3:23
Slow
4:37
Wall Balls12r
Fast
3:20
Avg
3:50
Slow
5:07
Roxzone
Roxzone Time12r
Fast
3:01
Avg
3:56
Slow
6:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:50 | 3:53 | 4:30 | 12 |
| Run 2 | 3:09 | 3:56 | 4:57 | 12 |
| Run 3 | 3:30 | 4:15 | 5:13 | 12 |
| Run 4 | 3:12 | 4:12 | 5:19 | 12 |
| Run 5 | 3:25 | 4:19 | 5:39 | 12 |
| Run 6 | 3:19 | 4:13 | 5:25 | 12 |
| Run 7 | 3:09 | 4:20 | 5:34 | 12 |
| Run 8 | 3:32 | 4:50 | 6:24 | 12 |
| Run Total | 27:50 | 33:57 | 41:49 | 12 |
| Best Run | 3:09 | 3:41 | 4:20 | 12 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:52 | 4:10 | 12 |
| Sled Push | 1:29 | 2:23 | 4:25 | 12 |
| Sled Pull | 2:42 | 3:27 | 4:37 | 12 |
| Burpee Broad Jump | 1:59 | 3:14 | 5:21 | 12 |
| Row | 3:44 | 4:10 | 4:37 | 12 |
| Farmers Carry | 1:22 | 1:47 | 2:52 | 12 |
| Sandbag Lunges | 2:22 | 3:23 | 4:37 | 12 |
| Wall Balls | 3:20 | 3:50 | 5:07 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:01 | 3:56 | 6:16 | 12 |