🇺🇸Alexander Golik
USA
31 races|5 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX
HYROX DOUBLESMen
New York 2025 · May 2025
Top 5%#1,655 / 150,467
🇺🇸New YorkMay 25
56:18#7
Avg 56:18·1 race
HYROX DOUBLESMixed
-3:4156:51
Boston 2025 · Sep 2025
Top 1%#495 / 150,170
Avg 1:01:11·7 races
HYROXMen
-2:381:00:23
Toronto 2024 · Oct 2024
Top 1%#1,692 / 275,788
Avg 1:03:30·5 races
HYROX PROMen
-1:091:01:58
Houston 2026 · Mar 2026
Top 5%#1,932 / 52,403
🇺🇸Las VegasFeb 25
1:05:10#32
🇺🇸Chicago Navy PierNov 24
1:08:38#40
🇺🇸New YorkJun 24
1:08:25#9
🇺🇸New YorkJun 23
1:11:22#8
🇬🇧ManchesterMay 23
1:09:12#125
Avg 1:06:54·9 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸HoustonPRO | 1:01:58 | #12 | |
| 🇺🇸Las VegasDOUBLES | 1:05:05 | #74 | |
| 🇺🇸Las VegasPRO DOUBLES | 55:57 | #4 | |
| 🇺🇸DallasTEAM RELAY | 54:29 | #4 | |
| 🇺🇸DallasPRO DOUBLES | 57:29 | #18 | |
| 🇨🇦TorontoTEAM RELAY | 56:45 | #1 | |
| 🇨🇦TorontoPRO | 1:09:55 | #31 | |
| 🇺🇸BostonTEAM RELAY | 53:06 | #1 | |
| 🇺🇸BostonDOUBLES | 56:51 | #1 | |
| 🇺🇸BostonPRO | 1:03:07 | #13 | |
| 🇺🇸New YorkDOUBLES | 56:18 | #7 | |
| 🇺🇸New YorkDOUBLES | 1:01:52 | #25 | |
| 🇺🇸MiamiDOUBLES | 1:00:32 | #7 | |
| 🇺🇸Washington D.C.HYROX | 1:03:01 | #39 | |
| 🇺🇸Las VegasPRO DOUBLES | 57:18 | #7 | |
| 🇺🇸Las VegasPRO | 1:05:10 | #32 | |
| 🇺🇸Chicago Navy PierPRO | 1:08:38 | #40 | |
| 🇨🇦TorontoTEAM RELAY | 59:36 | #1 | |
| 🇨🇦TorontoDOUBLES | 1:00:44 | #13 | |
| 🇨🇦TorontoDOUBLES | 1:00:44 | #12 | |
| 🇨🇦TorontoHYROX | 1:00:23 | #2 | |
| 🇺🇸New YorkPRO | 1:08:25 | #9 | |
| 🇺🇸WashingtonTEAM RELAY | 1:00:45 | #2 | |
| 🇺🇸WashingtonDOUBLES | 1:02:33 | #11 | |
| 🇺🇸WashingtonHYROX | 1:03:01 | #11 | |
| 🇺🇸ChicagoPRO | 1:04:19 | #12 | |
| 🇺🇸New YorkTEAM RELAY | 58:32 | #2 | |
| 🇺🇸New YorkPRO | 1:11:22 | #8 | |
| 🇬🇧ManchesterPRO | 1:09:12 | #125 | |
| 🇺🇸ChicagoHYROX | 1:03:05 | #9 | |
| 🇺🇸New YorkHYROX | 1:08:01 | #5 |
Performance Over Time
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 131r
Fast
2:18
Avg
3:40
Slow
4:57
Run 231r
Fast
3:09
Avg
3:51
Slow
4:31
Run 331r
Fast
3:30
Avg
4:04
Slow
4:55
Run 431r
Fast
3:12
Avg
4:03
Slow
4:55
Run 531r
Fast
3:25
Avg
4:10
Slow
4:59
Run 631r
Fast
3:19
Avg
4:08
Slow
4:59
Run 731r
Fast
3:09
Avg
4:11
Slow
5:12
Run 831r
Fast
2:39
Avg
4:27
Slow
5:47
Run Total30r
Fast
27:50
Avg
32:32
Slow
38:36
Best Run30r
Fast
2:39
Avg
3:37
Slow
4:31
Workout Splits
SkiErg31r
Fast
3:27
Avg
3:57
Slow
4:13
Sled Push31r
Fast
1:25
Avg
2:23
Slow
4:42
Sled Pull31r
Fast
2:04
Avg
3:34
Slow
5:55
Burpee Broad Jump31r
Fast
1:41
Avg
2:33
Slow
3:44
Row31r
Fast
3:44
Avg
4:09
Slow
4:34
Farmers Carry31r
Fast
1:16
Avg
1:41
Slow
2:44
Sandbag Lunges31r
Fast
2:08
Avg
3:07
Slow
4:56
Wall Balls31r
Fast
3:09
Avg
3:51
Slow
5:09
Roxzone
Roxzone Time30r
Fast
2:17
Avg
4:06
Slow
7:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:18 | 3:40 | 4:57 | 31 |
| Run 2 | 3:09 | 3:51 | 4:31 | 31 |
| Run 3 | 3:30 | 4:04 | 4:55 | 31 |
| Run 4 | 3:12 | 4:03 | 4:55 | 31 |
| Run 5 | 3:25 | 4:10 | 4:59 | 31 |
| Run 6 | 3:19 | 4:08 | 4:59 | 31 |
| Run 7 | 3:09 | 4:11 | 5:12 | 31 |
| Run 8 | 2:39 | 4:27 | 5:47 | 31 |
| Run Total | 27:50 | 32:32 | 38:36 | 30 |
| Best Run | 2:39 | 3:37 | 4:31 | 30 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:57 | 4:13 | 31 |
| Sled Push | 1:25 | 2:23 | 4:42 | 31 |
| Sled Pull | 2:04 | 3:34 | 5:55 | 31 |
| Burpee Broad Jump | 1:41 | 2:33 | 3:44 | 31 |
| Row | 3:44 | 4:09 | 4:34 | 31 |
| Farmers Carry | 1:16 | 1:41 | 2:44 | 31 |
| Sandbag Lunges | 2:08 | 3:07 | 4:56 | 31 |
| Wall Balls | 3:09 | 3:51 | 5:09 | 31 |
| Roxzone | ||||
| Roxzone Time | 2:17 | 4:06 | 7:52 | 30 |