🇧🇪Sam Rahmoun
BEL
5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:15:39 | #784 | |
| 🇪🇸MadridDOUBLES | 1:11:26 | #715 | |
| 🇳🇱MaastrichtHYROX | 1:27:14 | #1730 | |
| 🇧🇪BelgiumHYROX | 1:31:28 | #1056 | |
| 🇮🇹MilanDOUBLES | 1:22:39 | #344 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
3:41
Avg
6:10
Slow
11:22
Run 25r
Fast
4:12
Avg
4:40
Slow
5:14
Run 35r
Fast
4:29
Avg
4:51
Slow
5:37
Run 45r
Fast
4:18
Avg
4:57
Slow
5:46
Run 55r
Fast
4:45
Avg
5:13
Slow
6:10
Run 65r
Fast
4:28
Avg
4:49
Slow
5:26
Run 75r
Fast
4:36
Avg
4:52
Slow
5:24
Run 85r
Fast
4:24
Avg
4:55
Slow
5:29
Run Total5r
Fast
36:07
Avg
40:28
Slow
49:19
Best Run5r
Fast
4:12
Avg
4:29
Slow
4:47
Workout Splits
SkiErg5r
Fast
4:01
Avg
4:28
Slow
4:48
Sled Push5r
Fast
1:36
Avg
2:21
Slow
2:55
Sled Pull5r
Fast
3:44
Avg
4:38
Slow
5:45
Burpee Broad Jump5r
Fast
2:12
Avg
4:26
Slow
7:14
Row5r
Fast
4:26
Avg
4:46
Slow
5:07
Farmers Carry5r
Fast
1:52
Avg
1:59
Slow
2:10
Sandbag Lunges5r
Fast
2:59
Avg
5:34
Slow
8:40
Wall Balls5r
Fast
4:03
Avg
5:36
Slow
7:18
Roxzone
Roxzone Time5r
Fast
5:22
Avg
7:26
Slow
10:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 6:10 | 11:22 | 5 |
| Run 2 | 4:12 | 4:40 | 5:14 | 5 |
| Run 3 | 4:29 | 4:51 | 5:37 | 5 |
| Run 4 | 4:18 | 4:57 | 5:46 | 5 |
| Run 5 | 4:45 | 5:13 | 6:10 | 5 |
| Run 6 | 4:28 | 4:49 | 5:26 | 5 |
| Run 7 | 4:36 | 4:52 | 5:24 | 5 |
| Run 8 | 4:24 | 4:55 | 5:29 | 5 |
| Run Total | 36:07 | 40:28 | 49:19 | 5 |
| Best Run | 4:12 | 4:29 | 4:47 | 5 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:28 | 4:48 | 5 |
| Sled Push | 1:36 | 2:21 | 2:55 | 5 |
| Sled Pull | 3:44 | 4:38 | 5:45 | 5 |
| Burpee Broad Jump | 2:12 | 4:26 | 7:14 | 5 |
| Row | 4:26 | 4:46 | 5:07 | 5 |
| Farmers Carry | 1:52 | 1:59 | 2:10 | 5 |
| Sandbag Lunges | 2:59 | 5:34 | 8:40 | 5 |
| Wall Balls | 4:03 | 5:36 | 7:18 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 7:26 | 10:40 | 5 |