🇨🇦Sam Macsai

CAN

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

-4:191:04:31

Miami Beach 2025 · Apr 2025

Top 1%#1,000 / 147,770

🇺🇸MiamiApr 25

1:04:31#5

🇨🇦TorontoOct 24

1:08:50#21

🇨🇦TorontoOct 24

1:08:50#20

Avg 1:07:23·3 races

Station Profile

HYROX DOUBLES · Women

vs 8,297 peers (58:03–1:10:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.8%

Running+8.0%

Sandbag+0.5%

Weaknesses

Sled Push-10.4%

Sled Pull-9.2%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:04:31	#5	#4
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:08:50	#21	#6
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:08:50	#20	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

4:39

Slow

5:26

Run 23r

Fast

4:09

Avg

4:20

Slow

4:26

Run 33r

Fast

4:30

Avg

4:33

Slow

4:35

Run 43r

Fast

4:29

Avg

4:31

Slow

4:32

Run 53r

Fast

4:36

Avg

4:42

Slow

4:45

Run 63r

Fast

4:39

Avg

4:41

Slow

4:45

Run 73r

Fast

4:40

Avg

4:40

Slow

4:42

Run 83r

Fast

4:33

Avg

4:52

Slow

5:02

Run Total3r

Fast

34:45

Avg

36:57

Slow

38:03

Best Run3r

Fast

4:09

Avg

4:20

Slow

4:26

Workout Splits

SkiErg3r

Fast

4:21

Avg

4:21

Slow

4:23

Sled Push3r

Fast

1:28

Avg

1:33

Slow

1:43

Sled Pull3r

Fast

3:01

Avg

3:13

Slow

3:37

Burpee Broad Jump3r

Fast

2:28

Avg

2:42

Slow

2:50

Row3r

Fast

4:40

Avg

4:42

Slow

4:46

Farmers Carry3r

Fast

1:25

Avg

1:27

Slow

1:33

Sandbag Lunges3r

Fast

2:48

Avg

3:06

Slow

3:15

Wall Balls3r

Fast

3:29

Avg

3:36

Slow

3:40

Roxzone

Roxzone Time3r

Fast

5:03

Avg

5:48

Slow

6:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:39	5:26	3
Run 2	4:09	4:20	4:26	3
Run 3	4:30	4:33	4:35	3
Run 4	4:29	4:31	4:32	3
Run 5	4:36	4:42	4:45	3
Run 6	4:39	4:41	4:45	3
Run 7	4:40	4:40	4:42	3
Run 8	4:33	4:52	5:02	3
Run Total	34:45	36:57	38:03	3
Best Run	4:09	4:20	4:26	3
Workout Splits
SkiErg	4:21	4:21	4:23	3
Sled Push	1:28	1:33	1:43	3
Sled Pull	3:01	3:13	3:37	3
Burpee Broad Jump	2:28	2:42	2:50	3
Row	4:40	4:42	4:46	3
Farmers Carry	1:25	1:27	1:33	3
Sandbag Lunges	2:48	3:06	3:15	3
Wall Balls	3:29	3:36	3:40	3
Roxzone
Roxzone Time	5:03	5:48	6:11	3