🇨🇦Elizabeth Alves

CAN

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

Miami Beach 2025 · Apr 2025

Top 1%#1,003 / 147,927

🇨🇦TorontoOct 25

🇺🇸MiamiApr 25

🇨🇦TorontoOct 24

🇨🇦TorontoOct 24

Avg 1:07:14·4 races

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

Top 25%#15,214 / 150,267

🇺🇸Las VegasFeb 26

🇵🇱WarsawApr 25

Avg 1:08:36·2 races

HYROXWomen

Washington D.C. Open North American Championships 2025 · Mar 2025

Top 5%#5,981 / 143,620

🇺🇸Washington D.C.Mar 25

Avg 1:13:08·1 race

Station Profile

vs 8,323 peers (58:03–1:10:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.8%

Running+8.0%

Sandbag+0.5%

Weaknesses

Sled Push-10.4%

Sled Pull-9.2%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:09:19	#174	#15
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2025	1:06:46	#5	#1
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:04:31	#5	#4
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:07:54	#82	#4
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:13:08	#64	#19
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:08:50	#21	#6
🇨🇦TorontoDOUBLES	HYROX DOUBLES	Oct 2024	1:08:50	#20	#5

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:05

Avg

4:07

Slow

5:26

Run 27r

Fast

4:09

Avg

4:32

Slow

4:58

Run 37r

Fast

4:30

Avg

4:46

Slow

5:18

Run 47r

Fast

4:29

Avg

4:47

Slow

5:23

Run 57r

Fast

4:36

Avg

4:55

Slow

5:16

Run 67r

Fast

4:39

Avg

4:54

Slow

5:14

Run 77r

Fast

4:40

Avg

4:54

Slow

5:14

Run 87r

Fast

4:10

Avg

4:50

Slow

5:35

Run Total7r

Fast

34:45

Avg

37:43

Slow

39:43

Best Run7r

Fast

4:09

Avg

4:24

Slow

4:58

Workout Splits

SkiErg7r

Fast

4:06

Avg

4:16

Slow

4:26

Sled Push7r

Fast

1:28

Avg

1:43

Slow

2:07

Sled Pull7r

Fast

3:01

Avg

3:21

Slow

3:57

Burpee Broad Jump7r

Fast

2:27

Avg

2:58

Slow

4:02

Row7r

Fast

4:19

Avg

4:34

Slow

4:46

Farmers Carry7r

Fast

1:25

Avg

1:38

Slow

2:01

Sandbag Lunges7r

Fast

2:48

Avg

3:09

Slow

3:45

Wall Balls7r

Fast

3:28

Avg

3:41

Slow

4:06

Roxzone

Roxzone Time7r

Fast

4:07

Avg

5:24

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:07	5:26	7
Run 2	4:09	4:32	4:58	7
Run 3	4:30	4:46	5:18	7
Run 4	4:29	4:47	5:23	7
Run 5	4:36	4:55	5:16	7
Run 6	4:39	4:54	5:14	7
Run 7	4:40	4:54	5:14	7
Run 8	4:10	4:50	5:35	7
Run Total	34:45	37:43	39:43	7
Best Run	4:09	4:24	4:58	7
Workout Splits
SkiErg	4:06	4:16	4:26	7
Sled Push	1:28	1:43	2:07	7
Sled Pull	3:01	3:21	3:57	7
Burpee Broad Jump	2:27	2:58	4:02	7
Row	4:19	4:34	4:46	7
Farmers Carry	1:25	1:38	2:01	7
Sandbag Lunges	2:48	3:09	3:45	7
Wall Balls	3:28	3:41	4:06	7
Roxzone
Roxzone Time	4:07	5:24	6:14	7