🇮🇪Sam Lynch

IRL

7 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

Top 5%#2,926 / 151,076

🇩🇰CopenhagenMar 25

Avg 1:00:51·1 race

HYROX DOUBLESMen

Glasgow 2026 · Mar 2026

Top 50%#57,605 / 151,666

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

Avg 1:11:54·2 races

HYROXMen

London 2023 · Nov 2023

Top 50%#78,280 / 277,878

🇪🇸MalagaApr 26

🇪🇸MalagaMar 25

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:24:39·4 races

Station Profile

vs 105,667 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.4%

Burpees+21.0%

Sled Push+17.1%

Weaknesses

Farmers-16.2%

Wall Balls-6.9%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:21:05	#592	#19
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:11:54	#1121	#313
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:11:54	#1120	#312
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:22:34	#782	#52
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:00:51	#34	#16
🇬🇧LondonHYROX	HYROX	May 2024	1:36:09	#1432	#306
🇬🇧LondonHYROX	HYROX	Nov 2023	1:18:48	#850	#234

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

4:03

Avg

4:40

Slow

5:24

Run 27r

Fast

4:09

Avg

4:57

Slow

7:09

Run 37r

Fast

4:13

Avg

5:11

Slow

7:25

Run 47r

Fast

4:21

Avg

5:11

Slow

7:18

Run 57r

Fast

4:18

Avg

5:17

Slow

7:22

Run 67r

Fast

4:20

Avg

5:13

Slow

7:15

Run 77r

Fast

4:05

Avg

5:09

Slow

7:18

Run 87r

Fast

4:17

Avg

5:22

Slow

6:15

Run Total7r

Fast

34:31

Avg

40:59

Slow

55:22

Best Run7r

Fast

4:05

Avg

4:42

Slow

6:15

Workout Splits

SkiErg7r

Fast

3:50

Avg

4:12

Slow

4:33

Sled Push7r

Fast

1:31

Avg

2:09

Slow

3:17

Sled Pull7r

Fast

2:22

Avg

3:37

Slow

4:41

Burpee Broad Jump7r

Fast

2:15

Avg

4:31

Slow

8:08

Row7r

Fast

4:05

Avg

4:27

Slow

4:45

Farmers Carry7r

Fast

1:33

Avg

1:55

Slow

2:22

Sandbag Lunges7r

Fast

2:13

Avg

4:40

Slow

8:37

Wall Balls7r

Fast

3:31

Avg

6:03

Slow

9:34

Roxzone

Roxzone Time7r

Fast

4:14

Avg

5:03

Slow

6:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:40	5:24	7
Run 2	4:09	4:57	7:09	7
Run 3	4:13	5:11	7:25	7
Run 4	4:21	5:11	7:18	7
Run 5	4:18	5:17	7:22	7
Run 6	4:20	5:13	7:15	7
Run 7	4:05	5:09	7:18	7
Run 8	4:17	5:22	6:15	7
Run Total	34:31	40:59	55:22	7
Best Run	4:05	4:42	6:15	7
Workout Splits
SkiErg	3:50	4:12	4:33	7
Sled Push	1:31	2:09	3:17	7
Sled Pull	2:22	3:37	4:41	7
Burpee Broad Jump	2:15	4:31	8:08	7
Row	4:05	4:27	4:45	7
Farmers Carry	1:33	1:55	2:22	7
Sandbag Lunges	2:13	4:40	8:37	7
Wall Balls	3:31	6:03	9:34	7
Roxzone
Roxzone Time	4:14	5:03	6:22	7