🇬🇧Sam Goodman

GBR

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

59:03

Glasgow 2024 · Mar 2024

Top 25%#901 / 7,603

🇬🇧GlasgowMar 24

59:03#6

Avg 59:03·1 race

HYROX DOUBLESMen

1:10:02

Birmingham 2022 · Oct 2022

Top 50%#47,494 / 151,666

🇬🇧BirminghamOct 23

1:16:08#296

🇬🇧BirminghamOct 22

1:10:02#153

Avg 1:13:05·2 races

HYROXMen

1:35:26

Manchester 2023 · Jan 2023

#188,133 / 277,238

🇬🇧ManchesterJan 23

1:35:26#392

Avg 1:35:26·1 race

Station Profile

vs 69,620 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+31.2%

SkiErg+14.4%

Farmers+11.6%

Weaknesses

Sled Pull-30.1%

Wall Balls-4.6%

Running-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	59:03	#6	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:16:08	#296	#76
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:35:26	#392	#57
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:10:02	#153	#32

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:48

Avg

4:58

Slow

6:27

Run 24r

Fast

3:46

Avg

4:50

Slow

5:28

Run 34r

Fast

3:45

Avg

5:15

Slow

6:54

Run 44r

Fast

3:12

Avg

4:56

Slow

5:51

Run 54r

Fast

4:12

Avg

5:10

Slow

5:48

Run 64r

Fast

4:03

Avg

5:03

Slow

5:41

Run 74r

Fast

3:25

Avg

4:55

Slow

5:36

Run 84r

Fast

4:01

Avg

5:19

Slow

6:18

Run Total4r

Fast

30:10

Avg

40:25

Slow

48:00

Best Run4r

Fast

3:12

Avg

4:26

Slow

5:28

Workout Splits

SkiErg4r

Fast

3:23

Avg

4:08

Slow

4:42

Sled Push4r

Fast

1:32

Avg

2:32

Slow

3:37

Sled Pull4r

Fast

3:06

Avg

3:54

Slow

5:21

Burpee Broad Jump4r

Fast

2:00

Avg

3:31

Slow

6:51

Row4r

Fast

4:21

Avg

4:34

Slow

4:48

Farmers Carry4r

Fast

1:24

Avg

1:46

Slow

2:20

Sandbag Lunges4r

Fast

2:59

Avg

4:19

Slow

7:04

Wall Balls4r

Fast

3:41

Avg

5:24

Slow

8:12

Roxzone

Roxzone Time4r

Fast

3:27

Avg

4:38

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:58	6:27	4
Run 2	3:46	4:50	5:28	4
Run 3	3:45	5:15	6:54	4
Run 4	3:12	4:56	5:51	4
Run 5	4:12	5:10	5:48	4
Run 6	4:03	5:03	5:41	4
Run 7	3:25	4:55	5:36	4
Run 8	4:01	5:19	6:18	4
Run Total	30:10	40:25	48:00	4
Best Run	3:12	4:26	5:28	4
Workout Splits
SkiErg	3:23	4:08	4:42	4
Sled Push	1:32	2:32	3:37	4
Sled Pull	3:06	3:54	5:21	4
Burpee Broad Jump	2:00	3:31	6:51	4
Row	4:21	4:34	4:48	4
Farmers Carry	1:24	1:46	2:20	4
Sandbag Lunges	2:59	4:19	7:04	4
Wall Balls	3:41	5:24	8:12	4
Roxzone
Roxzone Time	3:27	4:38	5:27	4