🇬🇧Dylan Russell

GBR

8 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Glasgow 2024 · Mar 2024

Top 25%#901 / 7,603

🇬🇧GlasgowMar 24

Avg 59:03·1 race

HYROX DOUBLESMen

Manchester 2024 · Nov 2024

Top 50%#74,960 / 151,666

🇬🇧GlasgowMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 22

Avg 1:16:13·3 races

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 50%#65,918 / 150,745

🇬🇧GlasgowMar 26

Avg 1:19:53·1 race

HYROXMen

Glasgow 2023 · Feb 2023

Top 50%#98,785 / 277,238

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

Avg 1:23:43·3 races

Station Profile

vs 74,156 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.1%

Sled Push+7.0%

Sled Pull+4.8%

Weaknesses

Farmers-7.8%

Burpees-7.2%

Sandbag-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:19:53	#906	#207
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:17:12	#1408	#197
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:25:42	#1800	#423
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:15:05	#847	#421
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2024	59:03	#6	--
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:23:47	#447	#59
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:21:41	#411	#66
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:16:22	#232	#136

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

3:43

Avg

4:21

Slow

5:28

Run 28r

Fast

3:46

Avg

4:59

Slow

5:29

Run 38r

Fast

3:45

Avg

5:09

Slow

5:45

Run 48r

Fast

3:12

Avg

5:16

Slow

7:19

Run 58r

Fast

4:12

Avg

5:41

Slow

6:54

Run 68r

Fast

4:03

Avg

5:14

Slow

5:56

Run 78r

Fast

3:25

Avg

5:11

Slow

5:50

Run 88r

Fast

4:01

Avg

5:24

Slow

6:16

Run Total8r

Fast

30:10

Avg

41:15

Slow

45:47

Best Run8r

Fast

3:12

Avg

4:36

Slow

5:29

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:13

Slow

4:54

Sled Push8r

Fast

1:33

Avg

2:15

Slow

2:45

Sled Pull8r

Fast

2:59

Avg

3:30

Slow

4:30

Burpee Broad Jump8r

Fast

2:17

Avg

4:20

Slow

6:49

Row8r

Fast

4:27

Avg

4:54

Slow

5:20

Farmers Carry8r

Fast

1:38

Avg

1:59

Slow

2:26

Sandbag Lunges8r

Fast

2:59

Avg

3:59

Slow

4:50

Wall Balls8r

Fast

3:41

Avg

5:40

Slow

7:40

Roxzone

Roxzone Time8r

Fast

3:27

Avg

5:17

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	4:21	5:28	8
Run 2	3:46	4:59	5:29	8
Run 3	3:45	5:09	5:45	8
Run 4	3:12	5:16	7:19	8
Run 5	4:12	5:41	6:54	8
Run 6	4:03	5:14	5:56	8
Run 7	3:25	5:11	5:50	8
Run 8	4:01	5:24	6:16	8
Run Total	30:10	41:15	45:47	8
Best Run	3:12	4:36	5:29	8
Workout Splits
SkiErg	3:57	4:13	4:54	8
Sled Push	1:33	2:15	2:45	8
Sled Pull	2:59	3:30	4:30	8
Burpee Broad Jump	2:17	4:20	6:49	8
Row	4:27	4:54	5:20	8
Farmers Carry	1:38	1:59	2:26	8
Sandbag Lunges	2:59	3:59	4:50	8
Wall Balls	3:41	5:40	7:40	8
Roxzone
Roxzone Time	3:27	5:17	7:21	8