🇬🇧Sally Lawton

GBR

10 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 5%#3,816 / 151,076

🇬🇧GlasgowMar 26

Avg 1:01:45·1 race

HYROX PRO DOUBLESWomen

Birmingham 2024 · Oct 2024

Top 10%#1,050 / 14,727

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

Avg 1:06:06·2 races

HYROXWomen

Madrid 2023 · Sep 2023

Top 1%#1,122 / 144,501

🇫🇷ParisNov 24

🇪🇸MadridSep 23

Avg 1:09:14·2 races

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 5%#3,416 / 148,637

🇬🇧ManchesterNov 24

🇬🇧GlasgowFeb 23

Avg 1:08:10·2 races

HYROX PROWomen

Glasgow 2025 · Mar 2025

Top 10%#2,238 / 23,823

🇬🇧GlasgowMar 25

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

Avg 1:13:24·3 races

Station Profile

vs 5,816 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.8%

Sled Push+17.2%

Wall Balls+13.9%

Weaknesses

Farmers-28.1%

Running-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:01:45	#45	#11
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:11:04	#35	#12
🇫🇷ParisHYROX	HYROX	Nov 2024	1:10:54	#16	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:07:45	#52	#26
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:06:06	#14	#12
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:06:06	#13	#11
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:13:46	#113	#42
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:15:22	#6	#3
🇪🇸MadridHYROX	HYROX	Sep 2023	1:07:34	#3	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:08:36	#35	#17

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:25

Avg

4:08

Slow

4:44

Run 210r

Fast

4:04

Avg

4:27

Slow

5:16

Run 310r

Fast

4:20

Avg

4:38

Slow

5:16

Run 410r

Fast

4:24

Avg

4:41

Slow

5:17

Run 510r

Fast

4:16

Avg

4:42

Slow

5:24

Run 610r

Fast

4:32

Avg

4:48

Slow

5:25

Run 710r

Fast

4:26

Avg

4:50

Slow

5:42

Run 810r

Fast

4:04

Avg

5:09

Slow

6:39

Run Total10r

Fast

35:53

Avg

37:24

Slow

41:57

Best Run10r

Fast

3:41

Avg

4:11

Slow

4:41

Workout Splits

SkiErg10r

Fast

3:44

Avg

4:16

Slow

4:36

Sled Push10r

Fast

1:24

Avg

2:04

Slow

3:19

Sled Pull10r

Fast

2:32

Avg

3:58

Slow

5:50

Burpee Broad Jump10r

Fast

2:18

Avg

3:32

Slow

4:51

Row10r

Fast

4:11

Avg

4:30

Slow

4:54

Farmers Carry10r

Fast

1:31

Avg

2:03

Slow

2:53

Sandbag Lunges10r

Fast

2:20

Avg

3:08

Slow

4:05

Wall Balls10r

Fast

2:29

Avg

3:32

Slow

5:05

Roxzone

Roxzone Time10r

Fast

3:15

Avg

4:26

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:08	4:44	10
Run 2	4:04	4:27	5:16	10
Run 3	4:20	4:38	5:16	10
Run 4	4:24	4:41	5:17	10
Run 5	4:16	4:42	5:24	10
Run 6	4:32	4:48	5:25	10
Run 7	4:26	4:50	5:42	10
Run 8	4:04	5:09	6:39	10
Run Total	35:53	37:24	41:57	10
Best Run	3:41	4:11	4:41	10
Workout Splits
SkiErg	3:44	4:16	4:36	10
Sled Push	1:24	2:04	3:19	10
Sled Pull	2:32	3:58	5:50	10
Burpee Broad Jump	2:18	3:32	4:51	10
Row	4:11	4:30	4:54	10
Farmers Carry	1:31	2:03	2:53	10
Sandbag Lunges	2:20	3:08	4:05	10
Wall Balls	2:29	3:32	5:05	10
Roxzone
Roxzone Time	3:15	4:26	5:40	10