🇬🇧Ash Balfour

GBR

7 races|4 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROXMen

Malaga 2026 · Apr 2026

Top 10%#14,378 / 283,463

🇪🇸MalagaApr 26

Avg 1:07:09·1 race

HYROX DOUBLESMen

London Olympia 2026 · Mar 2026

#142,342 / 151,686

🇬🇧LondonMar 26

Avg 1:39:51·1 race

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 5%#3,970 / 156,431

🇬🇧GlasgowMar 26

Avg 1:01:45·1 race

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

Top 25%#3,777 / 26,790

🇬🇧ManchesterNov 24

🇫🇷NiceJun 24

🇩🇪KölnApr 24

Avg 1:01:17·3 races

HYROX PROMen

Birmingham 2023 · Oct 2023

#33,079 / 54,574

🇬🇧BirminghamOct 23

Avg 1:25:32·1 race

Station Profile

vs 8,583 peers (54:27–1:06:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.1%

Sled Push+21.4%

Sandbag+14.4%

Weaknesses

Running-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:07:09	#261	#54
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:39:51	#2533	#643
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:01:45	#45	#11
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:02:16	#62	#44
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:01:12	#170	#90
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:00:25	#13	#9
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:25:32	#67	#22

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

3:13

Avg

4:13

Slow

5:50

Run 27r

Fast

4:00

Avg

4:26

Slow

5:49

Run 37r

Fast

4:10

Avg

4:41

Slow

6:18

Run 47r

Fast

4:11

Avg

4:47

Slow

6:05

Run 57r

Fast

4:14

Avg

4:56

Slow

7:04

Run 67r

Fast

4:15

Avg

4:49

Slow

6:12

Run 77r

Fast

4:16

Avg

4:47

Slow

6:08

Run 87r

Fast

4:09

Avg

5:36

Slow

10:05

Run Total7r

Fast

33:32

Avg

38:14

Slow

53:27

Best Run7r

Fast

3:13

Avg

4:10

Slow

5:49

Workout Splits

SkiErg7r

Fast

3:21

Avg

3:47

Slow

4:29

Sled Push7r

Fast

1:33

Avg

2:13

Slow

3:33

Sled Pull7r

Fast

2:32

Avg

4:29

Slow

12:17

Burpee Broad Jump7r

Fast

2:11

Avg

3:29

Slow

7:27

Row7r

Fast

3:41

Avg

4:17

Slow

5:35

Farmers Carry7r

Fast

1:28

Avg

1:46

Slow

2:16

Sandbag Lunges7r

Fast

2:27

Avg

3:22

Slow

5:11

Wall Balls7r

Fast

3:34

Avg

4:38

Slow

6:31

Roxzone

Roxzone Time7r

Fast

3:15

Avg

4:56

Slow

8:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:13	4:13	5:50	7
Run 2	4:00	4:26	5:49	7
Run 3	4:10	4:41	6:18	7
Run 4	4:11	4:47	6:05	7
Run 5	4:14	4:56	7:04	7
Run 6	4:15	4:49	6:12	7
Run 7	4:16	4:47	6:08	7
Run 8	4:09	5:36	10:05	7
Run Total	33:32	38:14	53:27	7
Best Run	3:13	4:10	5:49	7
Workout Splits
SkiErg	3:21	3:47	4:29	7
Sled Push	1:33	2:13	3:33	7
Sled Pull	2:32	4:29	12:17	7
Burpee Broad Jump	2:11	3:29	7:27	7
Row	3:41	4:17	5:35	7
Farmers Carry	1:28	1:46	2:16	7
Sandbag Lunges	2:27	3:22	5:11	7
Wall Balls	3:34	4:38	6:31	7
Roxzone
Roxzone Time	3:15	4:56	8:36	7