🇬🇧Sally Freeman

GBR

4 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESWomen

1:02:27

Birmingham 2025 · Oct 2025

Top 5%#367 / 14,727

🇬🇧BirminghamOct 25

1:02:27#9

Avg 1:02:27·1 race

HYROX DOUBLESWomen

1:02:35

Cardiff 2025 · May 2025

Top 1%#442 / 147,770

🇬🇧CardiffMay 25

1:02:35#3

Avg 1:02:35·1 race

HYROXWomen

1:08:44

Birmingham 2024 · Oct 2024

Top 5%#1,733 / 143,620

🇬🇧BirminghamOct 24

1:08:44#14

Avg 1:08:44·1 race

HYROX PROWomen

1:16:18

Cardiff 2025 · May 2025

Top 25%#4,849 / 23,175

🇬🇧CardiffMay 25

1:16:18#25

Avg 1:16:18·1 race

Station Profile

vs 1,847 peers (56:12–1:08:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.3%

Sled Pull+7.2%

Sled Push+6.6%

Weaknesses

Row-1.5%

SkiErg-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:02:27	#9	#1
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:02:35	#3	#1
🇬🇧CardiffPRO	HYROX PRO	May 2025	1:16:18	#25	#3
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:08:44	#14	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:15

Avg

4:38

Slow

4:57

Run 24r

Fast

3:57

Avg

4:01

Slow

4:05

Run 34r

Fast

4:07

Avg

4:13

Slow

4:22

Run 44r

Fast

4:08

Avg

4:12

Slow

4:17

Run 54r

Fast

4:05

Avg

4:16

Slow

4:28

Run 64r

Fast

4:05

Avg

4:16

Slow

4:33

Run 74r

Fast

4:06

Avg

4:16

Slow

4:25

Run 84r

Fast

4:07

Avg

4:42

Slow

5:03

Run Total2r

Fast

32:46

Avg

33:46

Slow

34:47

Best Run2r

Fast

3:57

Avg

4:00

Slow

4:04

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:30

Slow

4:43

Sled Push4r

Fast

1:33

Avg

2:00

Slow

2:56

Sled Pull4r

Fast

3:14

Avg

3:44

Slow

4:46

Burpee Broad Jump4r

Fast

2:38

Avg

3:40

Slow

4:44

Row4r

Fast

4:34

Avg

4:40

Slow

4:47

Farmers Carry4r

Fast

1:21

Avg

1:51

Slow

2:43

Sandbag Lunges4r

Fast

2:17

Avg

2:55

Slow

3:39

Wall Balls4r

Fast

3:29

Avg

4:57

Slow

8:16

Roxzone

Roxzone Time2r

Fast

5:03

Avg

5:25

Slow

5:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:38	4:57	4
Run 2	3:57	4:01	4:05	4
Run 3	4:07	4:13	4:22	4
Run 4	4:08	4:12	4:17	4
Run 5	4:05	4:16	4:28	4
Run 6	4:05	4:16	4:33	4
Run 7	4:06	4:16	4:25	4
Run 8	4:07	4:42	5:03	4
Run Total	32:46	33:46	34:47	2
Best Run	3:57	4:00	4:04	2
Workout Splits
SkiErg	4:12	4:30	4:43	4
Sled Push	1:33	2:00	2:56	4
Sled Pull	3:14	3:44	4:46	4
Burpee Broad Jump	2:38	3:40	4:44	4
Row	4:34	4:40	4:47	4
Farmers Carry	1:21	1:51	2:43	4
Sandbag Lunges	2:17	2:55	3:39	4
Wall Balls	3:29	4:57	8:16	4
Roxzone
Roxzone Time	5:03	5:25	5:47	2