🇳🇱Ryan Terlouw

NED

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

59:23

Cologne 2025 · Apr 2025

Top 5%#1,661 / 150,745

🇳🇱MaastrichtSep 25

1:01:27#28

🇩🇪CologneApr 25

59:23#26

🇩🇪CologneApr 25

59:23#25

Avg 1:00:04·3 races

HYROX PRO DOUBLESMen

1:01:10

Heerenveen 2025 · May 2025

Top 25%#4,066 / 25,076

🇳🇱HeerenveenMay 25

1:01:10#14

Avg 1:01:10·1 race

Station Profile

vs 9,101 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.9%

SkiErg+7.9%

Running+5.1%

Weaknesses

Farmers-11.4%

Burpees-5.7%

Sled Pull-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:01:27	#28	#11
🇳🇱HeerenveenPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:10	#14	#10
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	59:23	#26	#14
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	59:23	#25	#13

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:43

Avg

3:50

Slow

3:55

Run 24r

Fast

3:43

Avg

3:50

Slow

3:54

Run 34r

Fast

3:54

Avg

3:56

Slow

3:58

Run 44r

Fast

3:55

Avg

3:56

Slow

4:00

Run 54r

Fast

3:57

Avg

3:58

Slow

4:00

Run 64r

Fast

3:55

Avg

3:57

Slow

4:00

Run 74r

Fast

3:53

Avg

4:02

Slow

4:21

Run 84r

Fast

4:15

Avg

4:25

Slow

4:34

Run Total4r

Fast

31:46

Avg

31:57

Slow

32:08

Best Run4r

Fast

3:43

Avg

3:50

Slow

3:53

Workout Splits

SkiErg4r

Fast

3:36

Avg

3:39

Slow

3:48

Sled Push4r

Fast

1:42

Avg

1:49

Slow

2:01

Sled Pull4r

Fast

3:09

Avg

3:16

Slow

3:25

Burpee Broad Jump4r

Fast

2:33

Avg

2:37

Slow

2:39

Row4r

Fast

4:20

Avg

4:25

Slow

4:36

Farmers Carry4r

Fast

1:30

Avg

1:38

Slow

1:45

Sandbag Lunges4r

Fast

2:26

Avg

2:40

Slow

3:10

Wall Balls4r

Fast

3:35

Avg

3:38

Slow

3:40

Roxzone

Roxzone Time4r

Fast

4:03

Avg

4:40

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:43	3:50	3:55	4
Run 2	3:43	3:50	3:54	4
Run 3	3:54	3:56	3:58	4
Run 4	3:55	3:56	4:00	4
Run 5	3:57	3:58	4:00	4
Run 6	3:55	3:57	4:00	4
Run 7	3:53	4:02	4:21	4
Run 8	4:15	4:25	4:34	4
Run Total	31:46	31:57	32:08	4
Best Run	3:43	3:50	3:53	4
Workout Splits
SkiErg	3:36	3:39	3:48	4
Sled Push	1:42	1:49	2:01	4
Sled Pull	3:09	3:16	3:25	4
Burpee Broad Jump	2:33	2:37	2:39	4
Row	4:20	4:25	4:36	4
Farmers Carry	1:30	1:38	1:45	4
Sandbag Lunges	2:26	2:40	3:10	4
Wall Balls	3:35	3:38	3:40	4
Roxzone
Roxzone Time	4:03	4:40	5:42	4