🇿🇦Ryan Potgieter
RSA
2 races|1 division|1 season|HYROX
HYROXMen
Cape Town 2024 · Sep 2024
Top 10%#26,664 / 277,238
🇿🇦Cape TownJul 25
1:11:07#41
🇿🇦Cape TownSep 24
1:10:19#14
Avg 1:10:43·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:11:07 | #41 | |
| 🇿🇦Cape TownHYROX | 1:10:19 | #14 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
2:39
Avg
3:29
Slow
4:19
Run 22r
Fast
4:18
Avg
4:20
Slow
4:22
Run 32r
Fast
4:45
Avg
4:50
Slow
4:55
Run 42r
Fast
4:27
Avg
4:29
Slow
4:31
Run 52r
Fast
4:45
Avg
4:45
Slow
4:46
Run 62r
Fast
4:32
Avg
4:35
Slow
4:38
Run 72r
Fast
4:35
Avg
4:40
Slow
4:46
Run 82r
Fast
4:47
Avg
4:58
Slow
5:10
Run Total2r
Fast
35:24
Avg
36:04
Slow
36:44
Best Run2r
Fast
4:18
Avg
4:20
Slow
4:22
Workout Splits
SkiErg2r
Fast
3:52
Avg
3:53
Slow
3:54
Sled Push2r
Fast
1:29
Avg
1:48
Slow
2:08
Sled Pull2r
Fast
3:27
Avg
3:30
Slow
3:33
Burpee Broad Jump2r
Fast
3:15
Avg
3:42
Slow
4:10
Row2r
Fast
4:20
Avg
4:24
Slow
4:28
Farmers Carry2r
Fast
1:48
Avg
1:52
Slow
1:57
Sandbag Lunges2r
Fast
4:17
Avg
4:28
Slow
4:39
Wall Balls2r
Fast
5:34
Avg
5:37
Slow
5:40
Roxzone
Roxzone Time2r
Fast
5:14
Avg
5:29
Slow
5:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:39 | 3:29 | 4:19 | 2 |
| Run 2 | 4:18 | 4:20 | 4:22 | 2 |
| Run 3 | 4:45 | 4:50 | 4:55 | 2 |
| Run 4 | 4:27 | 4:29 | 4:31 | 2 |
| Run 5 | 4:45 | 4:45 | 4:46 | 2 |
| Run 6 | 4:32 | 4:35 | 4:38 | 2 |
| Run 7 | 4:35 | 4:40 | 4:46 | 2 |
| Run 8 | 4:47 | 4:58 | 5:10 | 2 |
| Run Total | 35:24 | 36:04 | 36:44 | 2 |
| Best Run | 4:18 | 4:20 | 4:22 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 3:53 | 3:54 | 2 |
| Sled Push | 1:29 | 1:48 | 2:08 | 2 |
| Sled Pull | 3:27 | 3:30 | 3:33 | 2 |
| Burpee Broad Jump | 3:15 | 3:42 | 4:10 | 2 |
| Row | 4:20 | 4:24 | 4:28 | 2 |
| Farmers Carry | 1:48 | 1:52 | 1:57 | 2 |
| Sandbag Lunges | 4:17 | 4:28 | 4:39 | 2 |
| Wall Balls | 5:34 | 5:37 | 5:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:14 | 5:29 | 5:44 | 2 |