🇬🇧Ryan MCDOWELL

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Amsterdam 2024 · Oct 2024

Top 10%#13,182 / 150,811

🇮🇪DublinNov 25

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇬🇧GlasgowMar 24

Avg 1:08:41·4 races

HYROXMen

Manchester 2024 · Nov 2024

Top 50%#89,142 / 276,664

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:23:03·4 races

Station Profile

vs 38,193 peers (56:09–1:08:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.8%

Sled Push+12.9%

Wall Balls+11.9%

Weaknesses

Sandbag-5.4%

Running-3.3%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:21:07	#1311	#292
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:24:00	#649	#177
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:20:23	#1075	#292
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:22:21	#1131	#269
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:24	#117	#59
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:24	#116	#58
🇬🇧LondonHYROX	HYROX	May 2024	1:25:29	#1017	#188
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:08:52	#260	#93

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:58

Avg

3:47

Slow

5:08

Run 28r

Fast

4:17

Avg

4:48

Slow

5:45

Run 38r

Fast

4:34

Avg

5:02

Slow

5:49

Run 48r

Fast

4:33

Avg

5:05

Slow

5:49

Run 58r

Fast

4:48

Avg

5:18

Slow

6:32

Run 68r

Fast

4:53

Avg

5:30

Slow

7:12

Run 78r

Fast

4:46

Avg

5:37

Slow

7:29

Run 88r

Fast

4:23

Avg

5:05

Slow

5:40

Run Total8r

Fast

36:36

Avg

40:15

Slow

44:34

Best Run8r

Fast

2:58

Avg

4:20

Slow

4:52

Workout Splits

SkiErg8r

Fast

3:29

Avg

4:02

Slow

4:26

Sled Push8r

Fast

1:25

Avg

2:18

Slow

3:05

Sled Pull8r

Fast

2:24

Avg

3:45

Slow

5:04

Burpee Broad Jump8r

Fast

2:01

Avg

3:52

Slow

5:43

Row8r

Fast

4:08

Avg

4:32

Slow

5:00

Farmers Carry8r

Fast

1:24

Avg

2:02

Slow

2:44

Sandbag Lunges8r

Fast

3:08

Avg

4:44

Slow

6:22

Wall Balls8r

Fast

3:28

Avg

5:12

Slow

7:21

Roxzone

Roxzone Time8r

Fast

3:56

Avg

5:09

Slow

7:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:47	5:08	8
Run 2	4:17	4:48	5:45	8
Run 3	4:34	5:02	5:49	8
Run 4	4:33	5:05	5:49	8
Run 5	4:48	5:18	6:32	8
Run 6	4:53	5:30	7:12	8
Run 7	4:46	5:37	7:29	8
Run 8	4:23	5:05	5:40	8
Run Total	36:36	40:15	44:34	8
Best Run	2:58	4:20	4:52	8
Workout Splits
SkiErg	3:29	4:02	4:26	8
Sled Push	1:25	2:18	3:05	8
Sled Pull	2:24	3:45	5:04	8
Burpee Broad Jump	2:01	3:52	5:43	8
Row	4:08	4:32	5:00	8
Farmers Carry	1:24	2:02	2:44	8
Sandbag Lunges	3:08	4:44	6:22	8
Wall Balls	3:28	5:12	7:21	8
Roxzone
Roxzone Time	3:56	5:09	7:01	8