🇬🇧Ross Bate
GBR
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Malmö 2023 · Sep 2023
Top 50%#38,353 / 150,467
🇬🇧GlasgowMar 24
1:08:52#260
🇸🇪MalmöSep 23
1:08:24#25
Avg 1:08:38·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧GlasgowDOUBLES | 1:08:52 | #260 | |
| 🇸🇪MalmöDOUBLES | 1:08:24 | #25 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:31
Avg
5:09
Slow
5:48
Run 22r
Fast
4:15
Avg
4:27
Slow
4:39
Run 32r
Fast
5:02
Avg
5:04
Slow
5:06
Run 42r
Fast
5:12
Avg
5:19
Slow
5:26
Run 52r
Fast
5:15
Avg
5:15
Slow
5:15
Run 62r
Fast
5:15
Avg
5:17
Slow
5:20
Run 72r
Fast
4:57
Avg
5:13
Slow
5:29
Run 82r
Fast
4:59
Avg
5:14
Slow
5:29
Run Total2r
Fast
40:54
Avg
40:55
Slow
40:57
Best Run2r
Fast
4:15
Avg
4:23
Slow
4:31
Workout Splits
SkiErg2r
Fast
3:46
Avg
3:53
Slow
4:01
Sled Push2r
Fast
1:30
Avg
1:43
Slow
1:57
Sled Pull2r
Fast
2:34
Avg
2:47
Slow
3:00
Burpee Broad Jump2r
Fast
1:54
Avg
1:57
Slow
2:01
Row2r
Fast
4:08
Avg
4:19
Slow
4:30
Farmers Carry2r
Fast
1:39
Avg
1:42
Slow
1:46
Sandbag Lunges2r
Fast
2:50
Avg
3:14
Slow
3:39
Wall Balls2r
Fast
3:43
Avg
4:00
Slow
4:17
Roxzone
Roxzone Time2r
Fast
3:44
Avg
4:10
Slow
4:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:31 | 5:09 | 5:48 | 2 |
| Run 2 | 4:15 | 4:27 | 4:39 | 2 |
| Run 3 | 5:02 | 5:04 | 5:06 | 2 |
| Run 4 | 5:12 | 5:19 | 5:26 | 2 |
| Run 5 | 5:15 | 5:15 | 5:15 | 2 |
| Run 6 | 5:15 | 5:17 | 5:20 | 2 |
| Run 7 | 4:57 | 5:13 | 5:29 | 2 |
| Run 8 | 4:59 | 5:14 | 5:29 | 2 |
| Run Total | 40:54 | 40:55 | 40:57 | 2 |
| Best Run | 4:15 | 4:23 | 4:31 | 2 |
| Workout Splits | ||||
| SkiErg | 3:46 | 3:53 | 4:01 | 2 |
| Sled Push | 1:30 | 1:43 | 1:57 | 2 |
| Sled Pull | 2:34 | 2:47 | 3:00 | 2 |
| Burpee Broad Jump | 1:54 | 1:57 | 2:01 | 2 |
| Row | 4:08 | 4:19 | 4:30 | 2 |
| Farmers Carry | 1:39 | 1:42 | 1:46 | 2 |
| Sandbag Lunges | 2:50 | 3:14 | 3:39 | 2 |
| Wall Balls | 3:43 | 4:00 | 4:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:44 | 4:10 | 4:36 | 2 |