🇳🇿Ryan Howe

NZL

6 races|5 divisions|3 seasons|HYROX ELITE 15 DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMixed
Perth 2025 · Sep 2025
Top 1%#41 / 12,808
Avg 52:59·1 race
HYROX DOUBLESMen
Brisbane 2024 · Aug 2024
Top 1%#778 / 151,666
Avg 54:50·1 race
HYROX PRO DOUBLESMen
54:53
Perth 2025 · Sep 2025
Top 5%#599 / 25,076
Avg 55:04·2 races
HYROX ELITE 15 DOUBLESMen
Brisbane APAC Championships 2026 · Apr 2026
#111 / 118
Avg 55:11·1 race
HYROXMen
Sydney 2024 · Jul 2024
Top 1%#2,432 / 277,238
Avg 1:01:17·1 race

Station Profile

vs 3,443 peers (49:21–1:00:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.2%
Running+7.6%
Farmers+7.4%

Weaknesses

Sled Push-4.4%
Burpees-3.5%
Sled Pull-0.9%

Race History

EventTimeRank
🇦🇺BrisbaneELITE 15 DOUBLES55:11#11
🇦🇺PerthTEAM RELAY52:59#3
🇦🇺PerthPRO DOUBLES54:53#1
🇦🇺SydneyPRO DOUBLES55:16#2
🇦🇺BrisbaneDOUBLES54:50#1
🇦🇺SydneyHYROX1:01:17#6

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX ELITE 15 DOUBLES

Split Analysis

Running Splits
Run 16r
Fast
2:41
Avg
3:17
Slow
3:53
Run 26r
Fast
3:14
Avg
3:38
Slow
4:12
Run 36r
Fast
3:20
Avg
3:45
Slow
4:24
Run 46r
Fast
3:00
Avg
3:42
Slow
4:30
Run 56r
Fast
3:09
Avg
3:45
Slow
4:25
Run 66r
Fast
3:19
Avg
3:49
Slow
4:26
Run 76r
Fast
3:02
Avg
3:47
Slow
4:22
Run 86r
Fast
3:28
Avg
4:15
Slow
5:02
Run Total6r
Fast
26:34
Avg
29:58
Slow
33:48
Best Run6r
Fast
3:00
Avg
3:33
Slow
4:00
Workout Splits
SkiErg6r
Fast
3:25
Avg
3:36
Slow
4:02
Sled Push6r
Fast
1:07
Avg
1:33
Slow
1:56
Sled Pull6r
Fast
2:23
Avg
3:09
Slow
3:37
Burpee Broad Jump6r
Fast
2:01
Avg
2:21
Slow
2:55
Row6r
Fast
3:40
Avg
3:49
Slow
4:06
Farmers Carry6r
Fast
1:13
Avg
1:23
Slow
1:36
Sandbag Lunges6r
Fast
2:19
Avg
2:38
Slow
3:11
Wall Balls6r
Fast
3:18
Avg
3:30
Slow
3:56
Roxzone
Roxzone Time5r
Fast
3:33
Avg
4:31
Slow
5:12