🇦🇺Cassie Ioannou
AUS
10 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
-7:4452:59
Perth 2025 · Sep 2025
Top 1%#41 / 12,808
🇦🇺BrisbaneAug 24
1:00:43#3
Avg 56:51·2 races
HYROX PRO DOUBLESWomen
-0:181:02:07
Auckland 2026 · Jan 2026
Top 5%#323 / 14,727
🇳🇿AucklandJan 26
1:02:07#2
Avg 1:02:16·2 races
HYROX DOUBLESMixed
-2:121:02:24
Brisbane 2026 · Apr 2026
Top 5%#4,542 / 151,076
🇦🇺BrisbaneApr 26
1:02:24#84
🇦🇺BrisbaneAug 24
1:04:36#24
Avg 1:03:30·2 races
HYROX TEAM RELAYWomen
Brisbane 2025 · Mar 2025
Top 10%#741 / 10,138
🇦🇺BrisbaneMar 25
1:11:49#8
Avg 1:11:49·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:02:24 | #84 | |
| 🇦🇺BrisbanePRO | 1:07:42 | #11 | |
| 🇳🇿AucklandPRO DOUBLES | 1:02:07 | #2 | |
| 🇦🇺PerthTEAM RELAY | 52:59 | #3 | |
| 🇦🇺PerthPRO DOUBLES | 1:02:25 | #7 | |
| 🇦🇺SydneyPRO | 1:08:16 | #9 | |
| 🇦🇺BrisbaneTEAM RELAY | 1:11:49 | #8 | |
| 🇦🇺BrisbanePRO | 1:08:54 | #8 | |
| 🇦🇺BrisbaneTEAM RELAY | 1:00:43 | #3 | |
| 🇦🇺BrisbaneDOUBLES | 1:04:36 | #24 |
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:17
Avg
3:23
Slow
4:24
Run 210r
Fast
3:16
Avg
3:59
Slow
4:39
Run 310r
Fast
3:24
Avg
4:15
Slow
5:07
Run 410r
Fast
3:00
Avg
4:26
Slow
7:06
Run 510r
Fast
3:09
Avg
4:11
Slow
4:45
Run 610r
Fast
3:20
Avg
4:12
Slow
5:01
Run 710r
Fast
3:02
Avg
4:14
Slow
4:52
Run 810r
Fast
3:46
Avg
4:37
Slow
5:33
Run Total10r
Fast
26:34
Avg
33:18
Slow
37:24
Best Run10r
Fast
3:00
Avg
3:55
Slow
4:30
Workout Splits
SkiErg10r
Fast
3:37
Avg
4:02
Slow
4:33
Sled Push10r
Fast
1:27
Avg
2:02
Slow
2:37
Sled Pull10r
Fast
2:53
Avg
3:39
Slow
4:22
Burpee Broad Jump10r
Fast
2:28
Avg
3:20
Slow
4:36
Row10r
Fast
3:40
Avg
4:13
Slow
4:42
Farmers Carry10r
Fast
1:13
Avg
1:39
Slow
2:11
Sandbag Lunges10r
Fast
2:19
Avg
3:14
Slow
4:07
Wall Balls10r
Fast
3:18
Avg
3:33
Slow
3:49
Roxzone
Roxzone Time10r
Fast
3:16
Avg
5:12
Slow
6:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:17 | 3:23 | 4:24 | 10 |
| Run 2 | 3:16 | 3:59 | 4:39 | 10 |
| Run 3 | 3:24 | 4:15 | 5:07 | 10 |
| Run 4 | 3:00 | 4:26 | 7:06 | 10 |
| Run 5 | 3:09 | 4:11 | 4:45 | 10 |
| Run 6 | 3:20 | 4:12 | 5:01 | 10 |
| Run 7 | 3:02 | 4:14 | 4:52 | 10 |
| Run 8 | 3:46 | 4:37 | 5:33 | 10 |
| Run Total | 26:34 | 33:18 | 37:24 | 10 |
| Best Run | 3:00 | 3:55 | 4:30 | 10 |
| Workout Splits | ||||
| SkiErg | 3:37 | 4:02 | 4:33 | 10 |
| Sled Push | 1:27 | 2:02 | 2:37 | 10 |
| Sled Pull | 2:53 | 3:39 | 4:22 | 10 |
| Burpee Broad Jump | 2:28 | 3:20 | 4:36 | 10 |
| Row | 3:40 | 4:13 | 4:42 | 10 |
| Farmers Carry | 1:13 | 1:39 | 2:11 | 10 |
| Sandbag Lunges | 2:19 | 3:14 | 4:07 | 10 |
| Wall Balls | 3:18 | 3:33 | 3:49 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 5:12 | 6:36 | 10 |