🇿🇦Ryan (Double Quote)Ry(Double Q Steer
RSA
1 race|1 division|1 season|HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 5%#12,382 / 275,788
🇿🇦Cape TownJul 25
1:06:39#14
Avg 1:06:39·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:06:39 | #14 |
Split Analysis
Running Splits
Run 11r
Fast
2:50
Avg
2:50
Slow
2:50
Run 21r
Fast
3:55
Avg
3:55
Slow
3:55
Run 31r
Fast
4:05
Avg
4:05
Slow
4:05
Run 41r
Fast
4:18
Avg
4:18
Slow
4:18
Run 51r
Fast
4:20
Avg
4:20
Slow
4:20
Run 61r
Fast
4:19
Avg
4:19
Slow
4:19
Run 71r
Fast
4:20
Avg
4:20
Slow
4:20
Run 81r
Fast
4:36
Avg
4:36
Slow
4:36
Run Total1r
Fast
32:38
Avg
32:38
Slow
32:38
Best Run1r
Fast
3:55
Avg
3:55
Slow
3:55
Workout Splits
SkiErg1r
Fast
4:14
Avg
4:14
Slow
4:14
Sled Push1r
Fast
3:01
Avg
3:01
Slow
3:01
Sled Pull1r
Fast
4:18
Avg
4:18
Slow
4:18
Burpee Broad Jump1r
Fast
2:38
Avg
2:38
Slow
2:38
Row1r
Fast
4:55
Avg
4:55
Slow
4:55
Farmers Carry1r
Fast
1:57
Avg
1:57
Slow
1:57
Sandbag Lunges1r
Fast
3:51
Avg
3:51
Slow
3:51
Wall Balls1r
Fast
4:49
Avg
4:49
Slow
4:49
Roxzone
Roxzone Time1r
Fast
4:22
Avg
4:22
Slow
4:22
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:50 | 2:50 | 2:50 | 1 |
| Run 2 | 3:55 | 3:55 | 3:55 | 1 |
| Run 3 | 4:05 | 4:05 | 4:05 | 1 |
| Run 4 | 4:18 | 4:18 | 4:18 | 1 |
| Run 5 | 4:20 | 4:20 | 4:20 | 1 |
| Run 6 | 4:19 | 4:19 | 4:19 | 1 |
| Run 7 | 4:20 | 4:20 | 4:20 | 1 |
| Run 8 | 4:36 | 4:36 | 4:36 | 1 |
| Run Total | 32:38 | 32:38 | 32:38 | 1 |
| Best Run | 3:55 | 3:55 | 3:55 | 1 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:14 | 4:14 | 1 |
| Sled Push | 3:01 | 3:01 | 3:01 | 1 |
| Sled Pull | 4:18 | 4:18 | 4:18 | 1 |
| Burpee Broad Jump | 2:38 | 2:38 | 2:38 | 1 |
| Row | 4:55 | 4:55 | 4:55 | 1 |
| Farmers Carry | 1:57 | 1:57 | 1:57 | 1 |
| Sandbag Lunges | 3:51 | 3:51 | 3:51 | 1 |
| Wall Balls | 4:49 | 4:49 | 4:49 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:22 | 4:22 | 4:22 | 1 |