🇺🇸Ryan Dandan

USA

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

57:50

New York 2025 · May 2025

Top 5%#3,228 / 151,676

🇬🇧LondonDec 25

1:13:07#2224

🇬🇧LondonDec 25

1:01:03#439

🇺🇸New YorkMay 25

57:50#15

Avg 1:04:00·3 races

HYROX DOUBLESMixed

1:01:06

New York 2025 · May 2025

Top 5%#3,254 / 154,866

🇺🇸New YorkMay 25

1:01:06#17

Avg 1:01:06·1 race

HYROX PRO DOUBLESMen

1:17:03

Rome 2025 · Sep 2025

#19,365 / 26,603

🇮🇹RomeSep 25

1:17:03#201

Avg 1:17:03·1 race

Station Profile

vs 17,366 peers (52:03–1:03:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.3%

Sled Pull+6.2%

SkiErg+6.0%

Weaknesses

Farmers-11.3%

Sandbag-3.0%

Burpees-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:13:07	#2224	#245
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:01:03	#439	#157
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:17:03	#201	#21
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	57:50	#15	#9
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:01:06	#17	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:48

Avg

4:16

Slow

6:26

Run 25r

Fast

3:10

Avg

3:58

Slow

4:47

Run 35r

Fast

3:15

Avg

4:18

Slow

5:38

Run 45r

Fast

3:23

Avg

4:24

Slow

5:33

Run 55r

Fast

3:37

Avg

4:22

Slow

5:30

Run 65r

Fast

3:52

Avg

4:24

Slow

5:33

Run 75r

Fast

4:00

Avg

4:33

Slow

5:35

Run 85r

Fast

4:46

Avg

5:30

Slow

6:17

Run Total5r

Fast

28:48

Avg

35:44

Slow

45:00

Best Run5r

Fast

3:10

Avg

3:58

Slow

4:47

Workout Splits

SkiErg5r

Fast

3:32

Avg

3:48

Slow

4:08

Sled Push5r

Fast

1:20

Avg

1:41

Slow

2:11

Sled Pull5r

Fast

2:30

Avg

3:07

Slow

4:18

Burpee Broad Jump5r

Fast

2:11

Avg

2:25

Slow

2:47

Row5r

Fast

4:04

Avg

4:13

Slow

4:26

Farmers Carry5r

Fast

1:22

Avg

1:30

Slow

1:40

Sandbag Lunges5r

Fast

2:48

Avg

2:58

Slow

3:24

Wall Balls5r

Fast

3:23

Avg

3:46

Slow

4:05

Roxzone

Roxzone Time5r

Fast

3:20

Avg

6:51

Slow

11:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	4:16	6:26	5
Run 2	3:10	3:58	4:47	5
Run 3	3:15	4:18	5:38	5
Run 4	3:23	4:24	5:33	5
Run 5	3:37	4:22	5:30	5
Run 6	3:52	4:24	5:33	5
Run 7	4:00	4:33	5:35	5
Run 8	4:46	5:30	6:17	5
Run Total	28:48	35:44	45:00	5
Best Run	3:10	3:58	4:47	5
Workout Splits
SkiErg	3:32	3:48	4:08	5
Sled Push	1:20	1:41	2:11	5
Sled Pull	2:30	3:07	4:18	5
Burpee Broad Jump	2:11	2:25	2:47	5
Row	4:04	4:13	4:26	5
Farmers Carry	1:22	1:30	1:40	5
Sandbag Lunges	2:48	2:58	3:24	5
Wall Balls	3:23	3:46	4:05	5
Roxzone
Roxzone Time	3:20	6:51	11:41	5