🇬🇧Ryan Clift
GBR
10 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXMen
-3:3358:50
London Olympia 2026 · Mar 2026
Top 1%#737 / 277,238
🇫🇷ToulouseFeb 25
1:03:48#52
🇬🇧BirminghamOct 24
1:07:06#136
Avg 1:03:09·6 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
3:22
Avg
4:04
Slow
5:30
Run 210r
Fast
3:22
Avg
3:45
Slow
5:02
Run 310r
Fast
3:26
Avg
3:59
Slow
5:36
Run 410r
Fast
3:31
Avg
4:01
Slow
5:33
Run 510r
Fast
3:30
Avg
4:17
Slow
5:46
Run 610r
Fast
3:32
Avg
4:03
Slow
5:35
Run 710r
Fast
3:31
Avg
4:01
Slow
5:40
Run 810r
Fast
3:38
Avg
4:28
Slow
5:53
Run Total10r
Fast
29:06
Avg
32:38
Slow
43:44
Best Run10r
Fast
3:22
Avg
3:45
Slow
5:02
Workout Splits
SkiErg10r
Fast
3:36
Avg
3:57
Slow
4:20
Sled Push10r
Fast
1:33
Avg
2:15
Slow
2:43
Sled Pull10r
Fast
2:22
Avg
3:12
Slow
3:50
Burpee Broad Jump10r
Fast
1:49
Avg
3:05
Slow
4:08
Row10r
Fast
4:01
Avg
4:15
Slow
4:25
Farmers Carry10r
Fast
1:04
Avg
1:27
Slow
1:44
Sandbag Lunges10r
Fast
2:23
Avg
2:56
Slow
3:32
Wall Balls10r
Fast
3:26
Avg
4:13
Slow
4:47
Roxzone
Roxzone Time10r
Fast
3:14
Avg
4:23
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 4:04 | 5:30 | 10 |
| Run 2 | 3:22 | 3:45 | 5:02 | 10 |
| Run 3 | 3:26 | 3:59 | 5:36 | 10 |
| Run 4 | 3:31 | 4:01 | 5:33 | 10 |
| Run 5 | 3:30 | 4:17 | 5:46 | 10 |
| Run 6 | 3:32 | 4:03 | 5:35 | 10 |
| Run 7 | 3:31 | 4:01 | 5:40 | 10 |
| Run 8 | 3:38 | 4:28 | 5:53 | 10 |
| Run Total | 29:06 | 32:38 | 43:44 | 10 |
| Best Run | 3:22 | 3:45 | 5:02 | 10 |
| Workout Splits | ||||
| SkiErg | 3:36 | 3:57 | 4:20 | 10 |
| Sled Push | 1:33 | 2:15 | 2:43 | 10 |
| Sled Pull | 2:22 | 3:12 | 3:50 | 10 |
| Burpee Broad Jump | 1:49 | 3:05 | 4:08 | 10 |
| Row | 4:01 | 4:15 | 4:25 | 10 |
| Farmers Carry | 1:04 | 1:27 | 1:44 | 10 |
| Sandbag Lunges | 2:23 | 2:56 | 3:32 | 10 |
| Wall Balls | 3:26 | 4:13 | 4:47 | 10 |
| Roxzone | ||||
| Roxzone Time | 3:14 | 4:23 | 6:01 | 10 |