🇿🇼Ryan Burt

ZIM

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:08:41

Cape Town 2025 · Jul 2025

Top 25%#17,389 / 150,321

🇿🇦Cape TownJul 25

1:08:41#35

Avg 1:08:41·1 race

HYROX PRO DOUBLESMen

1:11:38

Cape Town 2024 · Sep 2024

#14,000 / 25,076

🇿🇦Cape TownSep 24

1:11:38#14

Avg 1:11:38·1 race

HYROX DOUBLESMen

1:18:10

Johannesburg I 2025 · Mar 2025

#90,008 / 151,122

🇿🇦Johannesburg IMar 25

1:18:10#76

Avg 1:18:10·1 race

Station Profile

vs 12,316 peers (1:04:28–1:18:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.1%

Sandbag+11.2%

Wall Balls+11.1%

Weaknesses

Burpees-18.0%

Sled Pull-8.5%

Farmers-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:41	#35	#6
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:18:10	#76	#40
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:11:38	#14	#8

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:08

Slow

4:45

Run 23r

Fast

4:26

Avg

4:56

Slow

5:31

Run 33r

Fast

4:58

Avg

5:24

Slow

5:42

Run 43r

Fast

5:04

Avg

5:29

Slow

6:00

Run 53r

Fast

5:18

Avg

5:35

Slow

6:04

Run 63r

Fast

5:14

Avg

5:27

Slow

5:43

Run 73r

Fast

5:06

Avg

5:24

Slow

5:54

Run 83r

Fast

5:24

Avg

5:52

Slow

6:35

Run Total3r

Fast

40:11

Avg

42:14

Slow

45:34

Best Run3r

Fast

4:26

Avg

4:56

Slow

5:31

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:02

Slow

4:15

Sled Push3r

Fast

1:18

Avg

1:24

Slow

1:35

Sled Pull3r

Fast

3:08

Avg

3:38

Slow

4:39

Burpee Broad Jump3r

Fast

2:12

Avg

3:10

Slow

4:02

Row3r

Fast

4:21

Avg

4:28

Slow

4:40

Farmers Carry3r

Fast

1:36

Avg

1:42

Slow

1:48

Sandbag Lunges3r

Fast

3:00

Avg

3:11

Slow

3:19

Wall Balls3r

Fast

3:17

Avg

3:44

Slow

4:04

Roxzone

Roxzone Time3r

Fast

4:26

Avg

5:17

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:08	4:45	3
Run 2	4:26	4:56	5:31	3
Run 3	4:58	5:24	5:42	3
Run 4	5:04	5:29	6:00	3
Run 5	5:18	5:35	6:04	3
Run 6	5:14	5:27	5:43	3
Run 7	5:06	5:24	5:54	3
Run 8	5:24	5:52	6:35	3
Run Total	40:11	42:14	45:34	3
Best Run	4:26	4:56	5:31	3
Workout Splits
SkiErg	3:50	4:02	4:15	3
Sled Push	1:18	1:24	1:35	3
Sled Pull	3:08	3:38	4:39	3
Burpee Broad Jump	2:12	3:10	4:02	3
Row	4:21	4:28	4:40	3
Farmers Carry	1:36	1:42	1:48	3
Sandbag Lunges	3:00	3:11	3:19	3
Wall Balls	3:17	3:44	4:04	3
Roxzone
Roxzone Time	4:26	5:17	6:15	3