🇿🇼Laura Hume

ZIM

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:08:41

Cape Town 2025 · Jul 2025

Top 25%#17,514 / 151,076

🇿🇦Cape TownJul 25

1:08:41#35

Avg 1:08:41·1 race

HYROX DOUBLESWomen

1:15:08

Johannesburg I 2025 · Mar 2025

Top 25%#19,887 / 148,637

🇿🇦Johannesburg IMar 25

1:15:08#19

Avg 1:15:08·1 race

HYROX PROWomen

1:15:22

Cape Town 2024 · Sep 2024

Top 25%#4,444 / 23,823

🇿🇦Cape TownSep 24

1:15:22#8

Avg 1:15:22·1 race

Station Profile

vs 40,834 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.5%

Wall Balls+18.1%

Sled Push+17.8%

Weaknesses

Running-5.6%

Farmers-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:41	#35	#6
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:15:08	#19	#6
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:15:22	#8	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

3:48

Slow

4:16

Run 23r

Fast

4:15

Avg

4:54

Slow

5:34

Run 33r

Fast

4:38

Avg

5:22

Slow

5:57

Run 43r

Fast

4:58

Avg

5:22

Slow

5:45

Run 53r

Fast

5:06

Avg

5:28

Slow

5:56

Run 63r

Fast

4:35

Avg

5:26

Slow

6:21

Run 73r

Fast

4:26

Avg

5:10

Slow

5:50

Run 83r

Fast

5:26

Avg

5:43

Slow

6:05

Run Total3r

Fast

37:36

Avg

41:12

Slow

45:03

Best Run3r

Fast

4:15

Avg

4:54

Slow

5:34

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:20

Slow

4:29

Sled Push2r

Fast

1:35

Avg

2:06

Slow

2:38

Sled Pull2r

Fast

3:08

Avg

4:34

Slow

6:00

Burpee Broad Jump3r

Fast

2:12

Avg

3:02

Slow

3:58

Row3r

Fast

4:23

Avg

4:36

Slow

4:44

Farmers Carry2r

Fast

1:43

Avg

2:02

Slow

2:22

Sandbag Lunges3r

Fast

3:00

Avg

6:09

Slow

11:09

Wall Balls3r

Fast

3:17

Avg

3:35

Slow

3:52

Roxzone

Roxzone Time3r

Fast

4:26

Avg

8:43

Slow

16:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	3:48	4:16	3
Run 2	4:15	4:54	5:34	3
Run 3	4:38	5:22	5:57	3
Run 4	4:58	5:22	5:45	3
Run 5	5:06	5:28	5:56	3
Run 6	4:35	5:26	6:21	3
Run 7	4:26	5:10	5:50	3
Run 8	5:26	5:43	6:05	3
Run Total	37:36	41:12	45:03	3
Best Run	4:15	4:54	5:34	3
Workout Splits
SkiErg	4:03	4:20	4:29	3
Sled Push	1:35	2:06	2:38	2
Sled Pull	3:08	4:34	6:00	2
Burpee Broad Jump	2:12	3:02	3:58	3
Row	4:23	4:36	4:44	3
Farmers Carry	1:43	2:02	2:22	2
Sandbag Lunges	3:00	6:09	11:09	3
Wall Balls	3:17	3:35	3:52	3
Roxzone
Roxzone Time	4:26	8:43	16:13	3