🇬🇧Ryan Adamson
GBR
9 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES, HYROX PRO DOUBLES
HYROX DOUBLESMen
Glasgow 2024 · Mar 2024
Top 1%#243 / 150,811
Avg 58:13·2 races
HYROX PRO DOUBLESMen
Manchester 2024 · Nov 2024
Top 25%#3,509 / 25,076
🇬🇧ManchesterNov 24
1:00:25#45
Avg 1:00:25·1 race
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
2:57
Avg
3:43
Slow
5:00
Run 29r
Fast
3:23
Avg
3:54
Slow
4:59
Run 39r
Fast
3:29
Avg
4:06
Slow
5:13
Run 49r
Fast
3:29
Avg
4:08
Slow
5:14
Run 59r
Fast
3:35
Avg
4:14
Slow
5:40
Run 69r
Fast
3:32
Avg
4:09
Slow
5:20
Run 79r
Fast
3:33
Avg
4:11
Slow
5:31
Run 89r
Fast
3:48
Avg
4:30
Slow
6:54
Run Total9r
Fast
28:47
Avg
32:55
Slow
42:24
Best Run9r
Fast
2:57
Avg
3:39
Slow
4:34
Workout Splits
SkiErg9r
Fast
3:20
Avg
3:52
Slow
4:48
Sled Push9r
Fast
1:24
Avg
2:00
Slow
2:39
Sled Pull9r
Fast
1:54
Avg
3:08
Slow
4:18
Burpee Broad Jump9r
Fast
2:03
Avg
3:11
Slow
5:46
Row9r
Fast
3:47
Avg
4:06
Slow
4:53
Farmers Carry9r
Fast
1:13
Avg
1:28
Slow
2:11
Sandbag Lunges9r
Fast
2:13
Avg
3:01
Slow
4:54
Wall Balls9r
Fast
3:24
Avg
4:17
Slow
5:56
Roxzone
Roxzone Time9r
Fast
2:57
Avg
4:04
Slow
4:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:57 | 3:43 | 5:00 | 9 |
| Run 2 | 3:23 | 3:54 | 4:59 | 9 |
| Run 3 | 3:29 | 4:06 | 5:13 | 9 |
| Run 4 | 3:29 | 4:08 | 5:14 | 9 |
| Run 5 | 3:35 | 4:14 | 5:40 | 9 |
| Run 6 | 3:32 | 4:09 | 5:20 | 9 |
| Run 7 | 3:33 | 4:11 | 5:31 | 9 |
| Run 8 | 3:48 | 4:30 | 6:54 | 9 |
| Run Total | 28:47 | 32:55 | 42:24 | 9 |
| Best Run | 2:57 | 3:39 | 4:34 | 9 |
| Workout Splits | ||||
| SkiErg | 3:20 | 3:52 | 4:48 | 9 |
| Sled Push | 1:24 | 2:00 | 2:39 | 9 |
| Sled Pull | 1:54 | 3:08 | 4:18 | 9 |
| Burpee Broad Jump | 2:03 | 3:11 | 5:46 | 9 |
| Row | 3:47 | 4:06 | 4:53 | 9 |
| Farmers Carry | 1:13 | 1:28 | 2:11 | 9 |
| Sandbag Lunges | 2:13 | 3:01 | 4:54 | 9 |
| Wall Balls | 3:24 | 4:17 | 5:56 | 9 |
| Roxzone | ||||
| Roxzone Time | 2:57 | 4:04 | 4:55 | 9 |