🇦🇺Ryan Adams

AUS

5 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:06

Warsaw 2025 · Apr 2025

Top 50%#47,836 / 151,686

🇵🇱WarsawApr 25

1:10:06#215

Avg 1:10:06·1 race

HYROXMen

-0:481:29:17

Chicago 2023 · Nov 2023

#156,147 / 283,462

🇦🇺MelbourneDec 25

1:46:03#2467

🇺🇸ChicagoNov 23

1:29:17#239

🇺🇸ChicagoFeb 23

1:30:05#181

Avg 1:35:08·3 races

HYROX DOUBLESMixed

1:56:24

Perth 2025 · Sep 2025

#150,610 / 155,904

🇦🇺PerthSep 25

1:56:24#601

Avg 1:56:24·1 race

Station Profile

vs 113,222 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+36.8%

Sled Push+24.4%

Sandbag+22.9%

Weaknesses

Sled Pull-21.4%

Burpees-14.9%

Farmers-6.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:46:03	#2467	#455
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:56:24	#601	#102
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:10:06	#215	#82
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:29:17	#239	#63
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:30:05	#181	#39

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:27

Avg

4:48

Slow

7:04

Run 25r

Fast

5:11

Avg

5:37

Slow

6:38

Run 35r

Fast

5:35

Avg

6:14

Slow

7:00

Run 45r

Fast

5:27

Avg

6:10

Slow

7:29

Run 55r

Fast

5:34

Avg

6:35

Slow

7:50

Run 65r

Fast

5:24

Avg

5:59

Slow

7:23

Run 75r

Fast

5:10

Avg

5:54

Slow

7:43

Run 85r

Fast

4:33

Avg

6:43

Slow

8:54

Run Total5r

Fast

41:22

Avg

47:58

Slow

59:57

Best Run5r

Fast

4:01

Avg

5:14

Slow

6:38

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:23

Slow

4:48

Sled Push5r

Fast

1:20

Avg

2:27

Slow

3:22

Sled Pull5r

Fast

2:38

Avg

5:04

Slow

6:14

Burpee Broad Jump5r

Fast

3:21

Avg

5:53

Slow

7:58

Row5r

Fast

4:17

Avg

5:00

Slow

5:45

Farmers Carry5r

Fast

1:26

Avg

2:07

Slow

2:26

Sandbag Lunges5r

Fast

3:27

Avg

5:47

Slow

8:48

Wall Balls5r

Fast

4:04

Avg

5:50

Slow

8:03

Roxzone

Roxzone Time5r

Fast

4:26

Avg

9:53

Slow

13:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:48	7:04	5
Run 2	5:11	5:37	6:38	5
Run 3	5:35	6:14	7:00	5
Run 4	5:27	6:10	7:29	5
Run 5	5:34	6:35	7:50	5
Run 6	5:24	5:59	7:23	5
Run 7	5:10	5:54	7:43	5
Run 8	4:33	6:43	8:54	5
Run Total	41:22	47:58	59:57	5
Best Run	4:01	5:14	6:38	5
Workout Splits
SkiErg	3:49	4:23	4:48	5
Sled Push	1:20	2:27	3:22	5
Sled Pull	2:38	5:04	6:14	5
Burpee Broad Jump	3:21	5:53	7:58	5
Row	4:17	5:00	5:45	5
Farmers Carry	1:26	2:07	2:26	5
Sandbag Lunges	3:27	5:47	8:48	5
Wall Balls	4:04	5:50	8:03	5
Roxzone
Roxzone Time	4:26	9:53	13:53	5