🇿🇦Ruwan Bester

RSA

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 5%#3,372 / 150,170

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:06:44·4 races

HYROX DOUBLESMen

Cape Town 2026 · Apr 2026

Top 25%#25,540 / 150,467

🇿🇦Cape TownApr 26

Avg 1:05:43·1 race

Station Profile

vs 13,971 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Sled Pull+14.1%

Sled Push+9.1%

Weaknesses

Burpees-14.0%

Farmers-7.2%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:20	#12	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:05:43	#35	#6
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:08:47	#23	#12
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:10:37	#63	#22
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:06:13	#12	#10

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:12

Avg

3:34

Slow

4:39

Run 25r

Fast

4:16

Avg

4:37

Slow

4:52

Run 35r

Fast

4:29

Avg

4:50

Slow

5:01

Run 45r

Fast

4:23

Avg

4:51

Slow

5:00

Run 55r

Fast

4:32

Avg

5:00

Slow

5:17

Run 65r

Fast

4:26

Avg

4:47

Slow

5:04

Run 75r

Fast

4:24

Avg

4:51

Slow

5:13

Run 85r

Fast

4:38

Avg

5:06

Slow

5:42

Run Total5r

Fast

34:16

Avg

37:35

Slow

39:19

Best Run5r

Fast

4:16

Avg

4:35

Slow

4:47

Workout Splits

SkiErg5r

Fast

3:43

Avg

3:57

Slow

4:09

Sled Push5r

Fast

1:12

Avg

1:34

Slow

1:45

Sled Pull5r

Fast

2:38

Avg

2:57

Slow

3:30

Burpee Broad Jump5r

Fast

2:32

Avg

2:47

Slow

2:59

Row5r

Fast

4:08

Avg

4:25

Slow

4:44

Farmers Carry5r

Fast

1:22

Avg

1:33

Slow

1:45

Sandbag Lunges5r

Fast

2:11

Avg

2:44

Slow

3:04

Wall Balls5r

Fast

3:25

Avg

3:56

Slow

4:24

Roxzone

Roxzone Time5r

Fast

3:57

Avg

5:05

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:34	4:39	5
Run 2	4:16	4:37	4:52	5
Run 3	4:29	4:50	5:01	5
Run 4	4:23	4:51	5:00	5
Run 5	4:32	5:00	5:17	5
Run 6	4:26	4:47	5:04	5
Run 7	4:24	4:51	5:13	5
Run 8	4:38	5:06	5:42	5
Run Total	34:16	37:35	39:19	5
Best Run	4:16	4:35	4:47	5
Workout Splits
SkiErg	3:43	3:57	4:09	5
Sled Push	1:12	1:34	1:45	5
Sled Pull	2:38	2:57	3:30	5
Burpee Broad Jump	2:32	2:47	2:59	5
Row	4:08	4:25	4:44	5
Farmers Carry	1:22	1:33	1:45	5
Sandbag Lunges	2:11	2:44	3:04	5
Wall Balls	3:25	3:56	4:24	5
Roxzone
Roxzone Time	3:57	5:05	6:13	5