🇿🇦Bernette Bester

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 5%#3,394 / 151,076

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownSep 24

Avg 1:05:26·3 races

HYROX PRO DOUBLESWomen

Cape Town 2026 · Apr 2026

Top 25%#1,536 / 14,727

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:11:18·2 races

HYROX DOUBLESWomen

Johannesburg I 2025 · Mar 2025

Top 25%#31,546 / 148,518

🇿🇦Johannesburg IMar 25

Avg 1:18:07·1 race

Station Profile

vs 14,022 peers (55:12–1:07:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Sled Pull+14.1%

Sled Push+9.2%

Weaknesses

Burpees-14.0%

Farmers-7.2%

Row-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:20	#12	#3
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:07:47	#7	#4
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:08:47	#23	#12
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:14:49	#11	#4
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:18:07	#41	#26
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:06:13	#12	#10

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:12

Avg

3:39

Slow

4:39

Run 26r

Fast

4:16

Avg

4:51

Slow

5:43

Run 36r

Fast

1:41

Avg

4:24

Slow

5:31

Run 45r

Fast

4:23

Avg

4:58

Slow

5:32

Run 55r

Fast

4:32

Avg

5:08

Slow

5:41

Run 65r

Fast

4:26

Avg

4:55

Slow

5:23

Run 75r

Fast

4:24

Avg

5:00

Slow

5:44

Run 86r

Fast

4:38

Avg

5:23

Slow

6:24

Run Total6r

Fast

0:54

Avg

32:09

Slow

42:18

Best Run6r

Fast

1:41

Avg

4:09

Slow

4:58

Workout Splits

SkiErg5r

Fast

3:43

Avg

4:06

Slow

4:33

Sled Push5r

Fast

1:12

Avg

1:40

Slow

2:13

Sled Pull5r

Fast

2:38

Avg

3:07

Slow

3:48

Burpee Broad Jump6r

Fast

2:41

Avg

2:56

Slow

3:32

Row6r

Fast

4:15

Avg

10:15

Slow

39:22

Farmers Carry6r

Fast

1:22

Avg

1:35

Slow

1:45

Sandbag Lunges6r

Fast

2:11

Avg

2:50

Slow

3:13

Wall Balls6r

Fast

3:25

Avg

3:59

Slow

4:24

Roxzone

Roxzone Time6r

Fast

3:47

Avg

6:11

Slow

12:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:39	4:39	6
Run 2	4:16	4:51	5:43	6
Run 3	1:41	4:24	5:31	6
Run 4	4:23	4:58	5:32	5
Run 5	4:32	5:08	5:41	5
Run 6	4:26	4:55	5:23	5
Run 7	4:24	5:00	5:44	5
Run 8	4:38	5:23	6:24	6
Run Total	0:54	32:09	42:18	6
Best Run	1:41	4:09	4:58	6
Workout Splits
SkiErg	3:43	4:06	4:33	5
Sled Push	1:12	1:40	2:13	5
Sled Pull	2:38	3:07	3:48	5
Burpee Broad Jump	2:41	2:56	3:32	6
Row	4:15	10:15	39:22	6
Farmers Carry	1:22	1:35	1:45	6
Sandbag Lunges	2:11	2:50	3:13	6
Wall Balls	3:25	3:59	4:24	6
Roxzone
Roxzone Time	3:47	6:11	12:29	6