🇳🇱Ruth Van Dijk

NED

4 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

-4:591:18:50

Amsterdam 2024 · Oct 2024

Top 50%#6,729 / 14,727

🇳🇱AmsterdamOct 24

1:18:50#96

🇳🇱AmsterdamOct 24

1:18:50#93

🇳🇱RotterdamApr 24

1:23:49#23

Avg 1:20:29·3 races

HYROX DOUBLESMixed

1:19:06

Amsterdam 2023 · Nov 2023

Top 50%#61,713 / 150,170

🇳🇱AmsterdamNov 23

1:19:06#106

Avg 1:19:06·1 race

Station Profile

vs 7,429 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.4%

Sandbag+14.9%

Wall Balls+11.0%

Weaknesses

Running-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#96	#50
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#93	#49
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:23:49	#23	#11
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:19:06	#106	#55

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:41

Avg

4:13

Slow

5:08

Run 24r

Fast

4:58

Avg

5:16

Slow

5:29

Run 34r

Fast

5:28

Avg

5:33

Slow

5:46

Run 44r

Fast

5:30

Avg

5:33

Slow

5:38

Run 54r

Fast

5:37

Avg

5:44

Slow

5:48

Run 64r

Fast

5:48

Avg

7:15

Slow

8:38

Run 74r

Fast

5:47

Avg

5:54

Slow

6:10

Run 84r

Fast

6:03

Avg

6:15

Slow

6:34

Run Total4r

Fast

44:08

Avg

45:42

Slow

46:30

Best Run4r

Fast

3:41

Avg

4:49

Slow

5:19

Workout Splits

SkiErg4r

Fast

4:06

Avg

4:13

Slow

4:24

Sled Push4r

Fast

1:40

Avg

1:46

Slow

1:57

Sled Pull4r

Fast

4:04

Avg

4:19

Slow

4:35

Burpee Broad Jump4r

Fast

3:24

Avg

3:51

Slow

4:33

Row4r

Fast

4:43

Avg

4:50

Slow

4:58

Farmers Carry4r

Fast

1:48

Avg

1:57

Slow

2:22

Sandbag Lunges4r

Fast

3:22

Avg

3:45

Slow

4:23

Wall Balls4r

Fast

3:47

Avg

4:16

Slow

5:44

Roxzone

Roxzone Time4r

Fast

5:16

Avg

5:28

Slow

5:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:13	5:08	4
Run 2	4:58	5:16	5:29	4
Run 3	5:28	5:33	5:46	4
Run 4	5:30	5:33	5:38	4
Run 5	5:37	5:44	5:48	4
Run 6	5:48	7:15	8:38	4
Run 7	5:47	5:54	6:10	4
Run 8	6:03	6:15	6:34	4
Run Total	44:08	45:42	46:30	4
Best Run	3:41	4:49	5:19	4
Workout Splits
SkiErg	4:06	4:13	4:24	4
Sled Push	1:40	1:46	1:57	4
Sled Pull	4:04	4:19	4:35	4
Burpee Broad Jump	3:24	3:51	4:33	4
Row	4:43	4:50	4:58	4
Farmers Carry	1:48	1:57	2:22	4
Sandbag Lunges	3:22	3:45	4:23	4
Wall Balls	3:47	4:16	5:44	4
Roxzone
Roxzone Time	5:16	5:28	5:45	4