🇳🇱Hanna Van Dijk

NED

11 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Utrecht 2025 · Nov 2025

Top 25%#25,222 / 150,267

🇳🇱UtrechtNov 25

🇳🇱RotterdamFeb 25

Avg 1:12:05·2 races

HYROX DOUBLESWomen

Heerenveen 2025 · May 2025

Top 10%#11,868 / 147,927

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

Avg 1:14:15·2 races

HYROX PRO DOUBLESWomen

Amsterdam 2024 · Oct 2024

Top 50%#6,729 / 14,727

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:20:29·3 races

HYROX PROWomen

Rotterdam 2026 · Apr 2026

#11,843 / 23,449

🇳🇱RotterdamApr 26

Avg 1:26:51·1 race

HYROX TEAM RELAYWomen

Rotterdam 2024 · Apr 2024

#6,116 / 10,069

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:34:53·3 races

Station Profile

vs 7,429 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.4%

Sandbag+14.9%

Wall Balls+11.0%

Weaknesses

Running-10.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:26:51	#71	#15
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:11:01	#102	#26
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:12:30	#43	#18
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:16:00	#95	#41
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:13:09	#211	#97
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:35:44	#52	--
🇳🇱AmsterdamTEAM RELAY	HYROX TEAM RELAY	Oct 2024	1:35:44	#51	--
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#96	#50
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:50	#93	#49
🇳🇱RotterdamTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:33:11	#25	--
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:23:49	#23	#11

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

4:02

Avg

4:59

Slow

6:41

Run 211r

Fast

4:32

Avg

5:27

Slow

7:00

Run 311r

Fast

4:46

Avg

5:28

Slow

6:27

Run 411r

Fast

4:47

Avg

5:18

Slow

5:47

Run 511r

Fast

4:56

Avg

5:48

Slow

7:08

Run 611r

Fast

4:57

Avg

6:16

Slow

8:38

Run 711r

Fast

5:02

Avg

5:53

Slow

7:11

Run 811r

Fast

4:04

Avg

5:51

Slow

6:50

Run Total11r

Fast

39:49

Avg

45:01

Slow

51:42

Best Run11r

Fast

4:04

Avg

5:01

Slow

5:47

Workout Splits

SkiErg11r

Fast

4:10

Avg

4:43

Slow

5:40

Sled Push11r

Fast

1:15

Avg

1:58

Slow

3:19

Sled Pull11r

Fast

2:58

Avg

3:52

Slow

4:48

Burpee Broad Jump11r

Fast

2:56

Avg

4:18

Slow

6:24

Row11r

Fast

4:30

Avg

5:00

Slow

5:45

Farmers Carry11r

Fast

1:37

Avg

1:57

Slow

2:39

Sandbag Lunges11r

Fast

2:44

Avg

4:37

Slow

8:54

Wall Balls11r

Fast

3:20

Avg

4:30

Slow

8:02

Roxzone

Roxzone Time11r

Fast

4:11

Avg

6:22

Slow

9:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:02	4:59	6:41	11
Run 2	4:32	5:27	7:00	11
Run 3	4:46	5:28	6:27	11
Run 4	4:47	5:18	5:47	11
Run 5	4:56	5:48	7:08	11
Run 6	4:57	6:16	8:38	11
Run 7	5:02	5:53	7:11	11
Run 8	4:04	5:51	6:50	11
Run Total	39:49	45:01	51:42	11
Best Run	4:04	5:01	5:47	11
Workout Splits
SkiErg	4:10	4:43	5:40	11
Sled Push	1:15	1:58	3:19	11
Sled Pull	2:58	3:52	4:48	11
Burpee Broad Jump	2:56	4:18	6:24	11
Row	4:30	5:00	5:45	11
Farmers Carry	1:37	1:57	2:39	11
Sandbag Lunges	2:44	4:37	8:54	11
Wall Balls	3:20	4:30	8:02	11
Roxzone
Roxzone Time	4:11	6:22	9:55	11