🇨🇳Ruofan Ni
CHN
3 races|2 divisions|2 seasons|HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Hong Kong 2025 · Jul 2025
#9,372 / 12,808
🇭🇰Hong KongJul 25
1:31:19#92
Avg 1:31:19·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporeHYROX | 1:37:12 | #532 | |
| 🇨🇳BeijingHYROX | 1:32:51 | #274 | |
| 🇭🇰Hong KongTEAM RELAY | 1:31:19 | #92 |
Performance Over Time
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 13r
Fast
2:45
Avg
3:46
Slow
4:27
Run 23r
Fast
5:05
Avg
5:17
Slow
5:39
Run 33r
Fast
4:17
Avg
5:15
Slow
5:58
Run 43r
Fast
4:53
Avg
5:26
Slow
5:55
Run 53r
Fast
5:07
Avg
5:36
Slow
6:07
Run 63r
Fast
5:13
Avg
5:40
Slow
6:23
Run 73r
Fast
5:07
Avg
5:42
Slow
6:24
Run 83r
Fast
5:02
Avg
5:50
Slow
6:40
Run Total3r
Fast
37:29
Avg
42:31
Slow
47:08
Best Run3r
Fast
2:45
Avg
4:30
Slow
5:39
Workout Splits
SkiErg3r
Fast
5:09
Avg
5:29
Slow
6:05
Sled Push3r
Fast
2:50
Avg
4:01
Slow
4:44
Sled Pull3r
Fast
5:45
Avg
5:59
Slow
6:07
Burpee Broad Jump3r
Fast
5:33
Avg
5:36
Slow
5:44
Row3r
Fast
5:05
Avg
5:12
Slow
5:18
Farmers Carry3r
Fast
2:36
Avg
2:59
Slow
3:28
Sandbag Lunges3r
Fast
5:33
Avg
5:52
Slow
6:18
Wall Balls3r
Fast
6:42
Avg
7:38
Slow
8:58
Roxzone
Roxzone Time3r
Fast
7:06
Avg
8:31
Slow
10:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:46 | 4:27 | 3 |
| Run 2 | 5:05 | 5:17 | 5:39 | 3 |
| Run 3 | 4:17 | 5:15 | 5:58 | 3 |
| Run 4 | 4:53 | 5:26 | 5:55 | 3 |
| Run 5 | 5:07 | 5:36 | 6:07 | 3 |
| Run 6 | 5:13 | 5:40 | 6:23 | 3 |
| Run 7 | 5:07 | 5:42 | 6:24 | 3 |
| Run 8 | 5:02 | 5:50 | 6:40 | 3 |
| Run Total | 37:29 | 42:31 | 47:08 | 3 |
| Best Run | 2:45 | 4:30 | 5:39 | 3 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:29 | 6:05 | 3 |
| Sled Push | 2:50 | 4:01 | 4:44 | 3 |
| Sled Pull | 5:45 | 5:59 | 6:07 | 3 |
| Burpee Broad Jump | 5:33 | 5:36 | 5:44 | 3 |
| Row | 5:05 | 5:12 | 5:18 | 3 |
| Farmers Carry | 2:36 | 2:59 | 3:28 | 3 |
| Sandbag Lunges | 5:33 | 5:52 | 6:18 | 3 |
| Wall Balls | 6:42 | 7:38 | 8:58 | 3 |
| Roxzone | ||||
| Roxzone Time | 7:06 | 8:31 | 10:20 | 3 |