🇳🇱Ruben Verzijl

NED

4 races|3 divisions|1 season|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:04:54

Gent 2025 · Dec 2025

Top 10%#8,386 / 150,321

🇧🇪GentDec 25

1:04:54#73

Avg 1:04:54·1 race

HYROXMen

1:05:52

Amsterdam 2026 · Jan 2026

Top 5%#10,347 / 276,664

🇧🇪MechelenMar 26

1:07:26#229

🇳🇱AmsterdamJan 26

1:05:52#135

Avg 1:06:39·2 races

HYROX TEAM RELAYMixed

1:07:55

Maastricht 2025 · Sep 2025

Top 25%#1,932 / 12,727

🇳🇱MaastrichtSep 25

1:07:55#15

Avg 1:07:55·1 race

Station Profile

vs 35,971 peers (59:16–1:12:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.9%

Farmers+3.4%

Burpees+3.1%

Weaknesses

Sandbag-15.1%

Sled Push-2.3%

Sled Pull-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:07:26	#229	#38
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:05:52	#135	#22
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:04:54	#73	#19
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:07:55	#15	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:50

Avg

3:47

Slow

5:03

Run 24r

Fast

3:41

Avg

4:02

Slow

4:21

Run 34r

Fast

3:44

Avg

4:09

Slow

4:37

Run 44r

Fast

3:10

Avg

3:56

Slow

4:37

Run 54r

Fast

4:06

Avg

4:37

Slow

5:28

Run 64r

Fast

3:22

Avg

4:01

Slow

4:29

Run 74r

Fast

4:03

Avg

4:15

Slow

4:30

Run 84r

Fast

4:25

Avg

4:39

Slow

5:04

Run Total4r

Fast

31:15

Avg

33:25

Slow

36:01

Best Run4r

Fast

3:10

Avg

3:45

Slow

4:21

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:11

Slow

4:36

Sled Push4r

Fast

1:55

Avg

2:17

Slow

2:30

Sled Pull4r

Fast

2:57

Avg

3:39

Slow

4:00

Burpee Broad Jump4r

Fast

2:20

Avg

3:21

Slow

3:45

Row4r

Fast

4:06

Avg

4:23

Slow

4:37

Farmers Carry4r

Fast

1:20

Avg

1:37

Slow

1:46

Sandbag Lunges4r

Fast

2:42

Avg

3:53

Slow

4:35

Wall Balls4r

Fast

3:35

Avg

4:17

Slow

4:58

Roxzone

Roxzone Time4r

Fast

4:46

Avg

5:30

Slow

6:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:47	5:03	4
Run 2	3:41	4:02	4:21	4
Run 3	3:44	4:09	4:37	4
Run 4	3:10	3:56	4:37	4
Run 5	4:06	4:37	5:28	4
Run 6	3:22	4:01	4:29	4
Run 7	4:03	4:15	4:30	4
Run 8	4:25	4:39	5:04	4
Run Total	31:15	33:25	36:01	4
Best Run	3:10	3:45	4:21	4
Workout Splits
SkiErg	3:51	4:11	4:36	4
Sled Push	1:55	2:17	2:30	4
Sled Pull	2:57	3:39	4:00	4
Burpee Broad Jump	2:20	3:21	3:45	4
Row	4:06	4:23	4:37	4
Farmers Carry	1:20	1:37	1:46	4
Sandbag Lunges	2:42	3:53	4:35	4
Wall Balls	3:35	4:17	4:58	4
Roxzone
Roxzone Time	4:46	5:30	6:09	4