🇳🇱Ruben van de Plas

NED

9 races|4 divisions|1 season|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-13:0958:40

Mechelen 2026 · Mar 2026

Top 5%#4,418 / 150,811

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:11:17·3 races

HYROX PRO DOUBLESMen

Amsterdam 2026 · Jan 2026

Top 25%#4,621 / 25,076

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 1:06:58·3 races

HYROXMen

Vienna 2026 · Feb 2026

Top 5%#3,199 / 276,664

🇦🇹ViennaFeb 26

Avg 1:02:01·1 race

HYROX PROMen

Toulouse 2026 · Mar 2026

Top 10%#4,737 / 53,208

🇫🇷ToulouseMar 26

🇮🇹VeronaDec 25

Avg 1:06:33·2 races

Station Profile

vs 9,664 peers (55:39–1:08:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.6%

Wall Balls+10.5%

Sled Push+7.4%

Weaknesses

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	58:40	#37	#12
🇫🇷ToulousePRO	HYROX PRO	Mar 2026	1:05:33	#47	#19
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:02:01	#18	#5
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:11:49	#798	#205
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:01:50	#128	#31
🇮🇹VeronaPRO	HYROX PRO	Dec 2025	1:07:34	#32	#11
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:23:23	#976	#263
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:05:29	#47	#16
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:13:35	#220	#38

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 19r

Fast

3:04

Avg

3:59

Slow

5:22

Run 29r

Fast

3:52

Avg

4:27

Slow

6:13

Run 39r

Fast

4:07

Avg

4:46

Slow

6:39

Run 49r

Fast

4:04

Avg

4:51

Slow

6:40

Run 59r

Fast

4:05

Avg

4:52

Slow

6:44

Run 69r

Fast

4:12

Avg

4:46

Slow

6:30

Run 79r

Fast

4:12

Avg

4:51

Slow

6:50

Run 89r

Fast

3:32

Avg

4:46

Slow

6:15

Run Total9r

Fast

32:28

Avg

37:19

Slow

50:05

Best Run9r

Fast

3:32

Avg

4:13

Slow

5:11

Workout Splits

SkiErg9r

Fast

3:28

Avg

3:49

Slow

4:04

Sled Push9r

Fast

1:05

Avg

2:05

Slow

2:36

Sled Pull9r

Fast

2:24

Avg

3:32

Slow

4:24

Burpee Broad Jump9r

Fast

2:02

Avg

2:51

Slow

3:47

Row9r

Fast

3:49

Avg

4:08

Slow

4:45

Farmers Carry9r

Fast

1:21

Avg

1:35

Slow

2:03

Sandbag Lunges9r

Fast

2:40

Avg

3:24

Slow

4:07

Wall Balls9r

Fast

3:31

Avg

4:04

Slow

4:52

Roxzone

Roxzone Time9r

Fast

3:28

Avg

4:59

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	3:59	5:22	9
Run 2	3:52	4:27	6:13	9
Run 3	4:07	4:46	6:39	9
Run 4	4:04	4:51	6:40	9
Run 5	4:05	4:52	6:44	9
Run 6	4:12	4:46	6:30	9
Run 7	4:12	4:51	6:50	9
Run 8	3:32	4:46	6:15	9
Run Total	32:28	37:19	50:05	9
Best Run	3:32	4:13	5:11	9
Workout Splits
SkiErg	3:28	3:49	4:04	9
Sled Push	1:05	2:05	2:36	9
Sled Pull	2:24	3:32	4:24	9
Burpee Broad Jump	2:02	2:51	3:47	9
Row	3:49	4:08	4:45	9
Farmers Carry	1:21	1:35	2:03	9
Sandbag Lunges	2:40	3:24	4:07	9
Wall Balls	3:31	4:04	4:52	9
Roxzone
Roxzone Time	3:28	4:59	6:49	9