🇬🇧Ruairi Mills

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-0:281:00:05

Manchester 2026 · Jan 2026

Top 5%#7,297 / 151,666

🇬🇧ManchesterJan 26

1:00:05#105

🇬🇧LondonDec 25

1:00:33#392

🇬🇧LondonMay 25

1:13:58#615

Avg 1:04:52·3 races

HYROXMen

1:11:20

London Olympia 2026 · Mar 2026

Top 25%#31,282 / 277,238

🇬🇧LondonMar 26

1:11:20#376

Avg 1:11:20·1 race

Station Profile

vs 27,367 peers (54:09–1:06:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.0%

Farmers+16.3%

Sandbag+5.4%

Weaknesses

Burpees-11.3%

Wall Balls-1.1%

Sled Pull-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:11:20	#376	#32
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:00:05	#105	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:33	#392	#94
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:13:58	#615	#194

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:50

Avg

3:34

Slow

4:17

Run 24r

Fast

3:13

Avg

4:42

Slow

7:06

Run 34r

Fast

3:25

Avg

4:06

Slow

4:41

Run 44r

Fast

3:28

Avg

4:05

Slow

4:36

Run 54r

Fast

3:35

Avg

4:13

Slow

4:38

Run 64r

Fast

3:25

Avg

4:05

Slow

4:27

Run 74r

Fast

3:21

Avg

4:39

Slow

6:32

Run 84r

Fast

3:37

Avg

4:54

Slow

5:49

Run Total4r

Fast

27:43

Avg

34:18

Slow

38:04

Best Run4r

Fast

3:13

Avg

3:42

Slow

4:01

Workout Splits

SkiErg4r

Fast

3:35

Avg

3:48

Slow

4:04

Sled Push4r

Fast

1:13

Avg

3:02

Slow

6:52

Sled Pull4r

Fast

2:46

Avg

3:12

Slow

3:39

Burpee Broad Jump4r

Fast

2:31

Avg

3:13

Slow

4:25

Row4r

Fast

3:58

Avg

4:10

Slow

4:28

Farmers Carry4r

Fast

1:13

Avg

1:34

Slow

1:58

Sandbag Lunges4r

Fast

2:43

Avg

3:01

Slow

3:31

Wall Balls4r

Fast

3:52

Avg

4:29

Slow

5:08

Roxzone

Roxzone Time4r

Fast

3:42

Avg

5:43

Slow

9:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:34	4:17	4
Run 2	3:13	4:42	7:06	4
Run 3	3:25	4:06	4:41	4
Run 4	3:28	4:05	4:36	4
Run 5	3:35	4:13	4:38	4
Run 6	3:25	4:05	4:27	4
Run 7	3:21	4:39	6:32	4
Run 8	3:37	4:54	5:49	4
Run Total	27:43	34:18	38:04	4
Best Run	3:13	3:42	4:01	4
Workout Splits
SkiErg	3:35	3:48	4:04	4
Sled Push	1:13	3:02	6:52	4
Sled Pull	2:46	3:12	3:39	4
Burpee Broad Jump	2:31	3:13	4:25	4
Row	3:58	4:10	4:28	4
Farmers Carry	1:13	1:34	1:58	4
Sandbag Lunges	2:43	3:01	3:31	4
Wall Balls	3:52	4:29	5:08	4
Roxzone
Roxzone Time	3:42	5:43	9:47	4