🇭🇰Roy Ng
HKG
9 races|4 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX TEAM RELAYMen
Hong Kong 2024 · Nov 2024
Top 10%#459 / 7,556
🇭🇰Hong KongNov 24
55:46#3
Avg 55:46·1 race
HYROX DOUBLESMen
Hong Kong 2024 · Nov 2024
Top 10%#8,100 / 151,122
🇭🇰Hong KongNov 24
1:00:28#21
Avg 1:00:28·1 race
HYROX PROMen
Hong Kong 2022 · Nov 2022
Top 25%#5,400 / 53,347
🇭🇰Hong KongJul 25
1:08:36#13
🇭🇰Hong KongNov 23
1:07:54#14
🇭🇰Hong KongNov 23
1:08:53#16
🇭🇰Hong KongNov 22
1:06:07#1
Avg 1:08:56·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇭🇰Hong KongPRO | 1:08:36 | #13 | |
| 🇹🇼TaipeiPRO | 1:15:09 | #22 | |
| 🇭🇰Hong KongTEAM RELAY | 55:46 | #3 | |
| 🇭🇰Hong KongDOUBLES | 1:00:28 | #21 | |
| 🇭🇰Hong KongHYROX | 1:01:53 | #5 | |
| 🇹🇼TaipeiPRO | 1:06:59 | #3 | |
| 🇭🇰Hong KongPRO | 1:07:54 | #14 | |
| 🇭🇰Hong KongPRO | 1:08:53 | #16 | |
| 🇭🇰Hong KongPRO | 1:06:07 | #1 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
2:25
Avg
3:25
Slow
4:15
Run 29r
Fast
3:04
Avg
3:41
Slow
4:05
Run 39r
Fast
3:19
Avg
3:59
Slow
4:21
Run 49r
Fast
3:28
Avg
3:59
Slow
4:18
Run 59r
Fast
3:27
Avg
4:03
Slow
4:35
Run 69r
Fast
3:10
Avg
3:58
Slow
4:27
Run 79r
Fast
3:19
Avg
4:01
Slow
4:27
Run 89r
Fast
3:23
Avg
4:16
Slow
5:03
Run Total9r
Fast
26:43
Avg
31:22
Slow
33:16
Best Run9r
Fast
2:25
Avg
3:12
Slow
3:53
Workout Splits
SkiErg9r
Fast
3:31
Avg
4:01
Slow
4:15
Sled Push9r
Fast
1:24
Avg
2:43
Slow
4:41
Sled Pull9r
Fast
2:52
Avg
4:09
Slow
5:07
Burpee Broad Jump9r
Fast
2:50
Avg
3:34
Slow
4:20
Row9r
Fast
3:59
Avg
4:21
Slow
4:45
Farmers Carry9r
Fast
1:20
Avg
1:41
Slow
1:57
Sandbag Lunges9r
Fast
2:51
Avg
3:53
Slow
4:39
Wall Balls9r
Fast
3:47
Avg
5:40
Slow
7:57
Roxzone
Roxzone Time9r
Fast
2:54
Avg
4:20
Slow
5:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 3:25 | 4:15 | 9 |
| Run 2 | 3:04 | 3:41 | 4:05 | 9 |
| Run 3 | 3:19 | 3:59 | 4:21 | 9 |
| Run 4 | 3:28 | 3:59 | 4:18 | 9 |
| Run 5 | 3:27 | 4:03 | 4:35 | 9 |
| Run 6 | 3:10 | 3:58 | 4:27 | 9 |
| Run 7 | 3:19 | 4:01 | 4:27 | 9 |
| Run 8 | 3:23 | 4:16 | 5:03 | 9 |
| Run Total | 26:43 | 31:22 | 33:16 | 9 |
| Best Run | 2:25 | 3:12 | 3:53 | 9 |
| Workout Splits | ||||
| SkiErg | 3:31 | 4:01 | 4:15 | 9 |
| Sled Push | 1:24 | 2:43 | 4:41 | 9 |
| Sled Pull | 2:52 | 4:09 | 5:07 | 9 |
| Burpee Broad Jump | 2:50 | 3:34 | 4:20 | 9 |
| Row | 3:59 | 4:21 | 4:45 | 9 |
| Farmers Carry | 1:20 | 1:41 | 1:57 | 9 |
| Sandbag Lunges | 2:51 | 3:53 | 4:39 | 9 |
| Wall Balls | 3:47 | 5:40 | 7:57 | 9 |
| Roxzone | ||||
| Roxzone Time | 2:54 | 4:20 | 5:08 | 9 |