🇳🇱Roy Den Dekker

NED

6 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-4:4257:54

Utrecht 2025 · Nov 2025

Top 5%#3,296 / 150,811

🇳🇱UtrechtNov 25

57:54#13

🇳🇱HeerenveenMay 25

1:02:36#62

Avg 1:00:15·2 races

HYROX DOUBLESMixed

1:01:32

Amsterdam 2026 · Jan 2026

Top 5%#3,569 / 150,267

🇳🇱AmsterdamJan 26

1:01:32#87

Avg 1:01:32·1 race

HYROX TEAM RELAYMixed

1:01:57

Gent 2025 · Dec 2025

Top 10%#783 / 12,727

🇧🇪GentDec 25

1:01:57#1

Avg 1:01:57·1 race

HYROXMen

-1:001:10:31

Copenhagen 2026 · Mar 2026

Top 10%#27,389 / 276,664

🇩🇰CopenhagenMar 26

1:10:31#134

🇧🇪GentDec 25

1:11:31#180

Avg 1:11:01·2 races

Station Profile

vs 17,499 peers (52:06–1:03:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.4%

Sled Pull+13.7%

Burpees+12.7%

Weaknesses

Wall Balls-7.0%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:10:31	#134	#27
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:01:32	#87	#8
🇧🇪GentTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:01:57	#1	--
🇧🇪GentHYROX	HYROX	Dec 2025	1:11:31	#180	#47
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	57:54	#13	#3
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:02:36	#62	#30

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:05

Avg

4:11

Slow

6:11

Run 26r

Fast

3:27

Avg

3:59

Slow

4:15

Run 36r

Fast

4:10

Avg

4:24

Slow

4:44

Run 46r

Fast

3:27

Avg

4:15

Slow

4:33

Run 56r

Fast

3:16

Avg

4:15

Slow

4:40

Run 66r

Fast

3:34

Avg

4:12

Slow

4:28

Run 76r

Fast

4:12

Avg

4:18

Slow

4:28

Run 86r

Fast

3:26

Avg

4:14

Slow

4:41

Run Total6r

Fast

29:23

Avg

33:47

Slow

36:24

Best Run6r

Fast

3:16

Avg

3:50

Slow

4:15

Workout Splits

SkiErg6r

Fast

3:26

Avg

3:53

Slow

4:22

Sled Push6r

Fast

1:18

Avg

2:01

Slow

2:59

Sled Pull6r

Fast

2:15

Avg

3:12

Slow

4:44

Burpee Broad Jump6r

Fast

2:07

Avg

3:02

Slow

4:10

Row6r

Fast

3:39

Avg

4:08

Slow

4:30

Farmers Carry6r

Fast

0:57

Avg

1:31

Slow

1:56

Sandbag Lunges6r

Fast

2:22

Avg

3:22

Slow

4:23

Wall Balls6r

Fast

3:21

Avg

4:08

Slow

5:09

Roxzone

Roxzone Time6r

Fast

3:22

Avg

5:15

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:11	6:11	6
Run 2	3:27	3:59	4:15	6
Run 3	4:10	4:24	4:44	6
Run 4	3:27	4:15	4:33	6
Run 5	3:16	4:15	4:40	6
Run 6	3:34	4:12	4:28	6
Run 7	4:12	4:18	4:28	6
Run 8	3:26	4:14	4:41	6
Run Total	29:23	33:47	36:24	6
Best Run	3:16	3:50	4:15	6
Workout Splits
SkiErg	3:26	3:53	4:22	6
Sled Push	1:18	2:01	2:59	6
Sled Pull	2:15	3:12	4:44	6
Burpee Broad Jump	2:07	3:02	4:10	6
Row	3:39	4:08	4:30	6
Farmers Carry	0:57	1:31	1:56	6
Sandbag Lunges	2:22	3:22	4:23	6
Wall Balls	3:21	4:08	5:09	6
Roxzone
Roxzone Time	3:22	5:15	7:11	6