🇮🇪Ross Swords

IRL

8 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Rome 2025 · Sep 2025

Top 25%#19,984 / 150,467

🇮🇪DublinNov 25

🇮🇹RomeSep 25

🇪🇸MalagaMar 25

Avg 1:06:41·3 races

HYROX DOUBLESMixed

London EMEA Championships 2026 · Mar 2026

Top 25%#31,105 / 150,170

🇬🇧LondonMar 26

Avg 1:12:32·1 race

HYROXMen

Amsterdam 2026 · Jan 2026

Top 25%#37,173 / 275,788

🇳🇱AmsterdamJan 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧CardiffMay 25

Avg 1:15:00·4 races

Station Profile

vs 75,857 peers (1:05:16–1:19:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.9%

Burpees+9.4%

Farmers+4.1%

Weaknesses

Wall Balls-27.8%

Sandbag-4.9%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:12:32	#179	#38
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:32	#457	#121
🇬🇧LondonHYROX	HYROX	Dec 2025	1:13:11	#1224	#359
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:32	#431	#121
🇮🇪DublinHYROX	HYROX	Nov 2025	1:15:38	#718	#154
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:04:21	#176	#57
🇬🇧CardiffHYROX	HYROX	May 2025	1:18:42	#796	#207
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:09:11	#410	#140

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:40

Avg

3:56

Slow

5:10

Run 28r

Fast

3:25

Avg

4:20

Slow

4:44

Run 38r

Fast

3:33

Avg

4:30

Slow

5:04

Run 48r

Fast

3:33

Avg

4:31

Slow

5:09

Run 58r

Fast

3:29

Avg

4:37

Slow

5:15

Run 68r

Fast

3:31

Avg

4:35

Slow

5:06

Run 78r

Fast

3:33

Avg

4:38

Slow

5:14

Run 88r

Fast

3:25

Avg

4:50

Slow

6:37

Run Total7r

Fast

29:10

Avg

35:33

Slow

40:48

Best Run7r

Fast

3:25

Avg

3:58

Slow

4:44

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:13

Slow

4:45

Sled Push8r

Fast

1:48

Avg

2:16

Slow

2:58

Sled Pull8r

Fast

2:54

Avg

3:30

Slow

4:07

Burpee Broad Jump8r

Fast

2:53

Avg

3:47

Slow

4:48

Row8r

Fast

4:14

Avg

4:32

Slow

4:53

Farmers Carry8r

Fast

1:28

Avg

1:42

Slow

2:00

Sandbag Lunges8r

Fast

3:11

Avg

3:58

Slow

4:39

Wall Balls8r

Fast

4:06

Avg

6:12

Slow

9:13

Roxzone

Roxzone Time7r

Fast

3:44

Avg

5:33

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:56	5:10	8
Run 2	3:25	4:20	4:44	8
Run 3	3:33	4:30	5:04	8
Run 4	3:33	4:31	5:09	8
Run 5	3:29	4:37	5:15	8
Run 6	3:31	4:35	5:06	8
Run 7	3:33	4:38	5:14	8
Run 8	3:25	4:50	6:37	8
Run Total	29:10	35:33	40:48	7
Best Run	3:25	3:58	4:44	7
Workout Splits
SkiErg	3:53	4:13	4:45	8
Sled Push	1:48	2:16	2:58	8
Sled Pull	2:54	3:30	4:07	8
Burpee Broad Jump	2:53	3:47	4:48	8
Row	4:14	4:32	4:53	8
Farmers Carry	1:28	1:42	2:00	8
Sandbag Lunges	3:11	3:58	4:39	8
Wall Balls	4:06	6:12	9:13	8
Roxzone
Roxzone Time	3:44	5:33	9:51	7