🇬🇧Ross Mckenzie
SCO
35 races|4 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX PRO DOUBLESMen
London 2025 · May 2025
Top 25%#3,967 / 25,076
Avg 1:01:57·3 races
HYROXMen
-5:071:06:03
Glasgow 2025 · Mar 2025
Top 5%#10,886 / 277,238
🇩🇪FrankfurtDec 24
1:16:57#433
🇬🇧ManchesterNov 24
1:15:47#703
🇬🇧ManchesterNov 24
1:20:28#1082
🇬🇧BirminghamOct 24
1:21:37#1069
🇩🇪FrankfurtDec 23
1:17:23#226
Avg 1:17:53·12 races
HYROX PROMen
-1:321:13:56
St. Gallen 2026 · Jan 2026
Top 50%#15,844 / 54,219
🇳🇱RotterdamApr 26
1:17:59#139
🇧🇪MechelenMar 26
1:13:56#218
🇨🇭St. GallenJan 26
1:13:56#88
🇿🇦Johannesburg IMar 25
1:22:49#29
🇨🇭St. GallenFeb 25
1:17:18#77
Avg 1:18:59·11 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamPRO | 1:17:59 | #139 | |
| 🇧🇪MechelenPRO | 1:13:56 | #218 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:01:20 | #126 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:03:28 | #157 | |
| 🇬🇧GlasgowHYROX | 1:28:54 | #1617 | |
| 🇨🇭St. GallenPRO | 1:13:56 | #88 | |
| 🇵🇱PoznanPRO | 1:16:24 | #167 | |
| 🇬🇧LondonPRO | 1:15:28 | #466 | |
| 🇪🇸MadridHYROX | 1:27:42 | #1589 | |
| 🇨🇭GenevaDOUBLES | 1:01:52 | #56 | |
| 🇨🇭GenevaPRO | 1:15:48 | #84 | |
| 🇳🇴OsloDOUBLES | 1:04:01 | #58 | |
| 🇳🇴OsloDOUBLES | 1:03:04 | #45 | |
| 🇬🇧CardiffDOUBLES | 1:24:04 | #506 | |
| 🇬🇧LondonPRO DOUBLES | 1:01:03 | #64 | |
| 🇫🇷Paris 1DOUBLES | 1:05:02 | #68 | |
| 🇧🇪BelgiumPRO | 1:18:28 | #81 | |
| 🇬🇧GlasgowDOUBLES | 1:36:48 | #1957 | |
| 🇬🇧GlasgowDOUBLES | 57:37 | #88 | |
| 🇬🇧GlasgowDOUBLES | 1:02:41 | #380 | |
| 🇬🇧GlasgowHYROX | 1:11:10 | #546 | |
| 🇬🇧GlasgowHYROX | 1:06:03 | #190 | |
| 🇿🇦Johannesburg IPRO | 1:22:49 | #29 | |
| 🇨🇭St. GallenPRO | 1:17:18 | #77 | |
| 🇩🇪FrankfurtHYROX | 1:16:57 | #433 | |
| 🇬🇧LondonPRO | 1:21:53 | #177 | |
| 🇬🇧ManchesterHYROX | 1:15:47 | #703 | |
| 🇬🇧ManchesterHYROX | 1:20:28 | #1082 | |
| 🇬🇧BirminghamHYROX | 1:21:37 | #1069 | |
| 🇫🇷NicePRO | 1:34:55 | #798 | |
| 🇶🇦DohaHYROX | 1:17:01 | #61 | |
| 🇬🇧GlasgowHYROX | 1:14:26 | #304 | |
| 🇩🇪FrankfurtHYROX | 1:17:23 | #226 | |
| 🇮🇪DublinHYROX | 1:17:13 | #67 | |
| 🇪🇸MadridDOUBLES | 1:02:37 | #32 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 135r
Fast
2:42
Avg
4:10
Slow
5:46
Run 235r
Fast
3:22
Avg
4:24
Slow
6:41
Run 335r
Fast
3:40
Avg
4:41
Slow
7:25
Run 435r
Fast
3:39
Avg
4:45
Slow
7:46
Run 535r
Fast
3:44
Avg
4:52
Slow
8:03
Run 635r
Fast
3:45
Avg
4:50
Slow
7:57
Run 735r
Fast
3:52
Avg
4:53
Slow
8:17
Run 835r
Fast
3:13
Avg
5:06
Slow
7:29
Run Total35r
Fast
30:14
Avg
37:43
Slow
58:23
Best Run35r
Fast
3:13
Avg
4:17
Slow
6:41
Workout Splits
SkiErg35r
Fast
3:30
Avg
4:10
Slow
4:40
Sled Push35r
Fast
0:11
Avg
2:20
Slow
3:51
Sled Pull35r
Fast
2:14
Avg
4:16
Slow
7:07
Burpee Broad Jump35r
Fast
2:08
Avg
4:21
Slow
7:55
Row35r
Fast
3:46
Avg
4:28
Slow
5:10
Farmers Carry35r
Fast
1:17
Avg
1:44
Slow
2:41
Sandbag Lunges35r
Fast
2:31
Avg
3:45
Slow
5:50
Wall Balls35r
Fast
3:30
Avg
6:05
Slow
12:27
Roxzone
Roxzone Time35r
Fast
3:11
Avg
5:38
Slow
10:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:42 | 4:10 | 5:46 | 35 |
| Run 2 | 3:22 | 4:24 | 6:41 | 35 |
| Run 3 | 3:40 | 4:41 | 7:25 | 35 |
| Run 4 | 3:39 | 4:45 | 7:46 | 35 |
| Run 5 | 3:44 | 4:52 | 8:03 | 35 |
| Run 6 | 3:45 | 4:50 | 7:57 | 35 |
| Run 7 | 3:52 | 4:53 | 8:17 | 35 |
| Run 8 | 3:13 | 5:06 | 7:29 | 35 |
| Run Total | 30:14 | 37:43 | 58:23 | 35 |
| Best Run | 3:13 | 4:17 | 6:41 | 35 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:10 | 4:40 | 35 |
| Sled Push | 0:11 | 2:20 | 3:51 | 35 |
| Sled Pull | 2:14 | 4:16 | 7:07 | 35 |
| Burpee Broad Jump | 2:08 | 4:21 | 7:55 | 35 |
| Row | 3:46 | 4:28 | 5:10 | 35 |
| Farmers Carry | 1:17 | 1:44 | 2:41 | 35 |
| Sandbag Lunges | 2:31 | 3:45 | 5:50 | 35 |
| Wall Balls | 3:30 | 6:05 | 12:27 | 35 |
| Roxzone | ||||
| Roxzone Time | 3:11 | 5:38 | 10:14 | 35 |