🇬🇧John-Paul Burns

SCO

17 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO

HYROX DOUBLESMen

Katowice 2026 · Feb 2026

Top 1%#988 / 151,666

🇵🇱KatowiceFeb 26

Avg 55:12·1 race

HYROX PRO DOUBLESMen

-0:4757:32

Katowice 2026 · Feb 2026

Top 10%#1,520 / 25,076

🇵🇱KatowiceFeb 26

🇮🇹TurinJan 26

🇬🇧LondonMay 25

🇺🇸AtlantaApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

Avg 59:22·6 races

HYROX DOUBLESMixed

-2:0759:24

Glasgow 2026 · Mar 2026

Top 5%#1,672 / 150,745

🇧🇪MechelenMar 26

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

🇵🇱GdanskOct 25

🇳🇴OsloSep 25

🇩🇪BerlinMay 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

Avg 1:03:57·8 races

HYROX TEAM RELAYMixed

Katowice 2025 · Feb 2025

Top 25%#1,586 / 12,808

🇵🇱KatowiceFeb 25

Avg 1:06:21·1 race

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 25%#11,472 / 54,219

🇫🇷NiceJun 24

Avg 1:10:55·1 race

Station Profile

vs 9,101 peers (53:24–1:05:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.5%

Burpees+14.2%

Sandbag+10.3%

Weaknesses

Farmers-6.9%

Running-2.2%

SkiErg-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenDOUBLES	HYROX DOUBLES	Mar 2026	1:16:29	#610	#21
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	59:24	#20	#8
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:00:36	#33	#1
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2026	55:12	#14	#1
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	57:32	#25	#2
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	58:19	#24	#2
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:01:31	#17	#1
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:03:04	#44	#2
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:03:41	#147	#20
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:01:03	#64	#9
🇺🇸AtlantaPRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	58:24	#5	#1
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:06:21	#9	--
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	1:02:50	#19	#2
🇵🇱KatowicePRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	59:18	#8	#2
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:04:05	#26	#7
🇵🇱PoznanPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:01:36	#17	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:10:55	#303	#13

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 117r

Fast

2:29

Avg

3:45

Slow

5:00

Run 217r

Fast

3:48

Avg

4:10

Slow

4:40

Run 317r

Fast

4:01

Avg

4:24

Slow

5:33

Run 417r

Fast

4:06

Avg

4:20

Slow

4:47

Run 517r

Fast

3:49

Avg

4:21

Slow

4:55

Run 617r

Fast

4:02

Avg

4:33

Slow

8:03

Run 717r

Fast

4:05

Avg

4:43

Slow

8:53

Run 817r

Fast

4:05

Avg

4:51

Slow

8:40

Run Total17r

Fast

31:52

Avg

35:09

Slow

45:59

Best Run17r

Fast

2:29

Avg

3:50

Slow

4:27

Workout Splits

SkiErg17r

Fast

3:28

Avg

3:44

Slow

4:06

Sled Push17r

Fast

1:14

Avg

1:41

Slow

2:48

Sled Pull17r

Fast

1:22

Avg

2:48

Slow

4:38

Burpee Broad Jump17r

Fast

1:52

Avg

2:26

Slow

3:46

Row17r

Fast

3:39

Avg

4:02

Slow

4:31

Farmers Carry17r

Fast

1:24

Avg

1:36

Slow

2:03

Sandbag Lunges17r

Fast

2:13

Avg

2:52

Slow

4:08

Wall Balls17r

Fast

3:20

Avg

3:47

Slow

5:57

Roxzone

Roxzone Time17r

Fast

2:21

Avg

4:16

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:45	5:00	17
Run 2	3:48	4:10	4:40	17
Run 3	4:01	4:24	5:33	17
Run 4	4:06	4:20	4:47	17
Run 5	3:49	4:21	4:55	17
Run 6	4:02	4:33	8:03	17
Run 7	4:05	4:43	8:53	17
Run 8	4:05	4:51	8:40	17
Run Total	31:52	35:09	45:59	17
Best Run	2:29	3:50	4:27	17
Workout Splits
SkiErg	3:28	3:44	4:06	17
Sled Push	1:14	1:41	2:48	17
Sled Pull	1:22	2:48	4:38	17
Burpee Broad Jump	1:52	2:26	3:46	17
Row	3:39	4:02	4:31	17
Farmers Carry	1:24	1:36	2:03	17
Sandbag Lunges	2:13	2:52	4:08	17
Wall Balls	3:20	3:47	5:57	17
Roxzone
Roxzone Time	2:21	4:16	8:35	17