🇮🇪Ross Ennis
IRL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
5:02
Slow
5:34
Run 22r
Fast
4:56
Avg
5:00
Slow
5:05
Run 32r
Fast
5:13
Avg
5:17
Slow
5:22
Run 42r
Fast
5:21
Avg
5:23
Slow
5:25
Run 52r
Fast
5:32
Avg
5:36
Slow
5:41
Run 62r
Fast
5:36
Avg
5:36
Slow
5:36
Run 72r
Fast
5:23
Avg
5:33
Slow
5:43
Run 82r
Fast
5:55
Avg
5:58
Slow
6:02
Run Total2r
Fast
42:58
Avg
43:23
Slow
43:48
Best Run2r
Fast
4:56
Avg
5:00
Slow
5:05
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:26
Slow
4:39
Sled Push2r
Fast
2:00
Avg
2:24
Slow
2:48
Sled Pull2r
Fast
3:37
Avg
4:22
Slow
5:08
Burpee Broad Jump2r
Fast
3:22
Avg
4:47
Slow
6:12
Row2r
Fast
4:25
Avg
4:39
Slow
4:53
Farmers Carry2r
Fast
1:48
Avg
1:54
Slow
2:00
Sandbag Lunges2r
Fast
3:31
Avg
4:39
Slow
5:47
Wall Balls2r
Fast
3:30
Avg
4:20
Slow
5:10
Roxzone
Roxzone Time2r
Fast
6:08
Avg
6:25
Slow
6:42
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 5:02 | 5:34 | 2 |
| Run 2 | 4:56 | 5:00 | 5:05 | 2 |
| Run 3 | 5:13 | 5:17 | 5:22 | 2 |
| Run 4 | 5:21 | 5:23 | 5:25 | 2 |
| Run 5 | 5:32 | 5:36 | 5:41 | 2 |
| Run 6 | 5:36 | 5:36 | 5:36 | 2 |
| Run 7 | 5:23 | 5:33 | 5:43 | 2 |
| Run 8 | 5:55 | 5:58 | 6:02 | 2 |
| Run Total | 42:58 | 43:23 | 43:48 | 2 |
| Best Run | 4:56 | 5:00 | 5:05 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:26 | 4:39 | 2 |
| Sled Push | 2:00 | 2:24 | 2:48 | 2 |
| Sled Pull | 3:37 | 4:22 | 5:08 | 2 |
| Burpee Broad Jump | 3:22 | 4:47 | 6:12 | 2 |
| Row | 4:25 | 4:39 | 4:53 | 2 |
| Farmers Carry | 1:48 | 1:54 | 2:00 | 2 |
| Sandbag Lunges | 3:31 | 4:39 | 5:47 | 2 |
| Wall Balls | 3:30 | 4:20 | 5:10 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:08 | 6:25 | 6:42 | 2 |